Temperament is similar to that of a farmer. I don't like big changes or moves, and I don't like fighting. Everything will be very cautious. Compared with animal protein, food protein will be more beneficial to its health.

Dietary suggestion: If meat is the staple food at ordinary times, reducing the consumption of meat can also reduce considerable weight. It is best to use fish or chicken instead of ordinary meat. Try to avoid edible oil food. These people especially need calming exercises such as yoga or meditation.

Edible: cod, mackerel, beans, noodles, carrots, pumpkins, pineapples, yogurt and other foods;

Edible: meat, all oily foods except yogurt, potatoes, peanuts, tomatoes, sweet oranges, bananas and so on.

Maybe everyone has heard of the slimming function of yogurt. However, no matter how good things are, it is better to cooperate with appropriate methods. Let's take a look at slimming: a detailed guide to yogurt diet.

Type b

Similar to the character of nomadic people. A well-developed sense of balance, strong immune function and digestive function.

Dietary advice: Therefore, you may like a rich and varied diet. But people with type B blood will get fat if they eat corn, noodles, beans and sesame seeds. This is because the rectin component contained in these foods will hinder metabolism. Especially when eaten with flour, it is easy to accumulate fat in the body. So it's best to stay away from pasta if you want to lose weight.

Edible: sardines, cheese, yogurt, spinach, eggplant, radish, bananas and other foods;

Edible: corn, beans, chicken, pasta, tomatoes, sesame oil and other foods.

Banana is a very good fruit. It is not only a magical fruit to lose weight; At the same time, there are no fully mature green bananas to help you shape your breasts.

O type

The longest blood type in human history. The ancestors of these people should be hunting peoples who lived a social hunting life. Usually mainly meat, but also like high-protein food, physical exercise is also very frequent. Although it has good digestive function and strong immune function, it is not easy to digest oily food and cereal.

Edible: beef, liver, mackerel, spinach, cauliflower, garlic and other foods can be eaten;

Inedible: Pasta made from corn, salt, milk or eggs, bacon, oranges, strawberries, yogurt and other foods.

According to scientific research, garlic can lose weight. But remind everyone that after eating garlic, you must brush your teeth and keep your breath fresh.

AB type

People with this blood type only account for 2-5% of the world population, and it is a rare blood type. This gene inherits both type A and type B personalities, so it is difficult to manage weight. For example, people with type A blood have low gastric acid secretion and are not suitable for eating meat, while people with type B blood can easily digest meat. In this way, AB type can not only eat meat, but also accumulate fat in the body because of less gastric acid secretion. It is basically suitable for pasta, but it is best not to eat pasta if you want to lose weight. In sports, it also inherits the characteristics of type A, so yoga and meditation are very helpful to it.

Edible: mackerel, cheese, yogurt, rice, brown rice, celery, cucumber, lemon, kiwi and other foods;

Edible: noodles, butter, beef, pasta, pepper, bananas, sweet oranges and other foods.

Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. Let's see what uses lemons have. Lemon is best for losing weight. At the same time, lemon is also a good material for skin care, and we can skillfully use lemon to prevent aging.

Third, foods that need to be avoided.

Frozen, sweet and fried foods are the main culprits of obesity.

The reason why you can't eat ice food is because it will lead to deficiency cold in the body, and intestinal cold will lead to indigestion, which will eventually hinder the internal circulation of the human body. Sweets will affect the function of the spleen and stomach, thus inhibiting the discharge of heat in the body. Fried food is not only bad for digestion, but also high in calories, which will also hinder the circulation of qi and blood. Therefore, it will eventually lead to obesity. If you want to lose weight, you must give up smoking and drinking. If you can't quit completely, you should also reduce it greatly.