There are many irregularities now, so we must pay attention to them. At least manufacturers can check and trace the source. Now pay attention to the improvement of diet. I lost 8 pounds in a month. I read the diet method in Zhou Xinlei's slimming diary, and I heard it comprehensively, such as breakfast, a bowl of miscellaneous grains porridge, cucumber egg cake and a boiled egg. I hardly eat greasy breakfast or noodles. Shrimp, leek, potato, shredded rice at noon; Eating an apple in the afternoon can prevent me from eating too much at night. Eat coarse grains and vegetables instead of rice for dinner! Good evening, red beans and barley! There are many vegetables. I was not used to eating at first, mainly not eating rice, but eating coarse grains instead. Later, I learned that there are many coarse grains, such as corn, sweet potato, millet and black rice. They are all sold in the supermarket. Losing weight does not mean dieting, which leads to obesity. The main reason is "excess calories" rather than "excess nutrition". I hope everyone can work together to lose weight.