If you want to lose weight smoothly, you must first improve your physical fitness and lay a good foundation. Therefore, in the first week of weight loss, we should remove intestinal toxicity and improve the taste. You can't eat greasy and spicy food during this time. All dishes should be steamed and cooked thoroughly to reduce the fat content of food. In addition, during this week, meat and poultry foods should also be banned. You can eat eggs to supplement animal protein. MM, I usually like to eat spicy and salty food. It should be confirmed this week.

How to eat: egg custard, seaweed soup, hot dishes, soybean milk, whole wheat bread.

What should we eat this week? For breakfast, you can drink a cup of soybean milk or milk with a little whole wheat bread or coarse grain steamed bread for 6 minutes. Don't eat anything before lunch. Drink warm water or tea at any time to treat chocolate tea. Ancient prescription therapeutic tea can promote fat metabolism and reduce body remodeling. Have an egg custard with hot dishes and wheat buns at noon. Dinner is vegetarian seaweed soup and vegetables, and the varieties of vegetables can be chosen at will, but it is best to have vegetables rich in chlorophyll and fiber.

One-month slimming plan week 2: nutritional supplement.

After a week's detoxification and bowel cleansing, you will find that your body has relaxed a lot and your bowel movements have gradually become normal. Then the next week, you will start to supplement your nutrition. During this week, you can eat some non-greasy meat food. Besides vegetables, you should also eat some foods rich in vitamins, such as carrots and fruits. Starting from this week, the staple food will be completely replaced by these foods, so controlling hunger is the focus of this week.

How to eat: Boiled shredded chicken, mixed vegetables with fruits and vegetables, boiled eggs with hot vegetables.

Have a boiled egg with a glass of lemonade for breakfast. Because breakfast is low in calories, your hunger will be stronger at noon. You need to prepare a boiled shredded chicken for lunch. Cook the chicken in salt water, then tear it into strips and serve it with hot dishes until it is 7 minutes full. For dinner, use tomatoes, lettuce, apples and cooked carrots to make a mixture of fruits and vegetables, and eat directly without condensed milk or salad dressing. In addition, if you drink warm water or lemonade all day, you will lose 5-7 kg in a week.

The fourth week of the one-month slimming plan: consolidate the results and become a devil's body.

After the painful third week, our one-month weight loss plan will usher in the last week. Diet should be gradually restored this week. From the first day to the seventh day, the amount of food should be stepped. Eggs and vegetables can be added in the first three days, meat food can be added gradually in the last two days, and staple food can be added in the last two days. Don't eat meat dishes for meals with staple food.

How to eat: Boiled eggs, scalded vegetables, shredded chicken and whole wheat steamed bread.

The food eaten this week is the main food in the first two weeks, but it needs to be increased step by step. After a week of heat control, the weight began to drop sharply, but at the same time, the body also lacked nutrition. The reason for gradually increasing the variety and quantity of diet is to make the body adapt to the restored diet and increase nutrition. Eat 6 minutes full every meal, and don't resume your diet at one breath, otherwise your stomach can't stand such changes. If your weight has not reached the slimming goal after this weekend, you can repeat the diet of the first week again, and I believe the effect will be better.

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Maintain weight loss results

After the one-month weight loss plan is completed, there are also some things to pay attention to. As the saying goes, it is easier to fight the country than to protect it. How to maintain your weight loss results is the next focus. In addition to controlling diet, but too much greasy and high-calorie food, we should also ensure proper exercise, so as not to let the body accumulate too much calories and cause obesity again. If you can do this, congratulations, you have lost weight successfully.