If you want to lose weight by skipping rope, you should insist on exercising for at least 30 minutes at a time, because you can't burn fat for less than 30 minutes, but the longest time of comprehensive exercise should not exceed 2 hours, because overtraining for more than 2 hours will make your body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 30 minutes at a time.

In order to get a more significant slimming effect, experts suggest: firstly, skip rope once a day, 60~ 100 times, and finish it in 2~3 times with an interval of 1 minute. After that, gradually increase the number of times a day, and the increase range is appropriate to not feel excessive fatigue. When it is increased to 400~500 jumps once a day, you can officially jump rope to lose weight.

After that, keep jumping 400~500 times a day, do it twice, with an interval of 1 minute, and so on for 30 minutes, and keep the jumping speed between 60~ 160 times a minute.

Extended data:

The correct way to lose weight by skipping rope. Grasp the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length. When skipping rope, take off with the forefoot and land;

Remember not to touch the ground with all your feet or follow your feet to avoid brain vibration. When jumping, don't bend your body extremely, but bend naturally. When you jump, your breathing is naturally rhythmic.

It is unscientific for some people to jump rope before meals in order to reduce their appetite. Do not do strenuous exercise before meals and one hour after meals. The best time for human activities should be from 3 pm to 8 pm, so skipping rope at this time will have better weight loss effect.

People's Network-the best way and time to teach you to jump rope to lose weight.