First of all, I declare that my answer is original, not copied from others' answers, and then I answer my own weight loss experience, not advertisements.

In fact, losing weight is a long-term process and cannot be achieved overnight. Many ways to lose weight quickly are too extreme, reducing water, not fat. So find a real way to lose fat, not just water.

My feeling is that the best way to lose weight is not to hurt your body or rebound. Of course, it's best not to be sorry for your mouth and not to exercise, so much the better, hehe.

You can choose some good diet foods, but don't blindly believe in advertisements. In the past, I was in a hurry to see a doctor. I spent a lot of money on too many useless weight-loss things and became fatter and fatter. Later, I lost weight by eating diet food. After eating for two months, I lost 25 pounds and my waist was 23 cm smaller. The effect is really good. During my weight loss, I have a normal diet and don't need to control my diet. And it's drug-free food, so it doesn't do any harm to my body. Among these slimming products I have used, this one is the best. I haven't eaten for almost a year, and my weight has not changed.