First: honey white vinegar to lose weight:

Honey and white vinegar are eaten according to the ratio of 1:4, and the diet is normal every day. Drink on an empty stomach half an hour before breakfast, and immediately after lunch and dinner.

Weight loss principle: amino acids in vinegar can consume fat in human body and accelerate metabolism. The vitamins, glucose, amino acids and other ingredients in honey are very low in calories, and also have the effect of strengthening the stomach and helping digestion.

Second: lemon to lose weight:

The preparation method is super simple. Use 2 tablespoons of edible olive oil, 4 tablespoons of lemon juice, and add a little garlic to stir well. Remember to drink on an empty stomach in the morning and before going to bed at night.

Weight loss principle: Lemon juice contains a lot of citric acid, which can promote gastrointestinal peristalsis and relieve constipation. Body toxins don't accumulate, so they naturally lose weight.

Meals with less than 800 calories may lead to malnutrition, the basal metabolic rate will decrease, and it is easier to gain weight after eating too much. During weight loss, it is advisable to eat less and eat more meals to keep blood sugar stable, because hypoglycemia can lead to cold sweat, weakness of hands and feet, hunger and fatigue.

However, it is best not to eat three hours before going to bed, because it will make fat easy to accumulate. For example, excessive dieting for a long time will also cause malnutrition, which is more likely to lead to premature osteoporosis.