In fact, the liver is a very fragile organ. If it is not protected, it will easily lead to some diseases, such as liver damage such as hepatitis or cirrhosis. How to protect the liver is a question that people want to know. Starting with diet, the following recipes for nourishing the liver and improving eyesight can be tried, which have a health care effect.

Hawthorn chrysanthemum tea

Ingredients: hawthorn and chrysanthemum.

Exercise:

1. Wash hawthorn, cut it in half, peel off the inner core, then put it in a pot with chrysanthemum, pour in a proper amount of water and boil it over high fire.

2. After boiling, turn to low heat and continue to cook for 30 minutes. Adding a little honey to taste can make hawthorn chrysanthemum tea sweet and sour.

Efficacy: Hawthorn is rich in nutrition and can promote the digestion and decomposition of food. Chrysanthemum has a super detoxification effect. The combination of the two can help us to change obesity, lose weight quickly and nourish the liver. Hawthorn can promote metabolism and digestion, which is good for protecting the liver. Drinking chrysanthemum tea together can nourish the liver and improve eyesight.

finless eel

Ingredients: live eel, sugar, tomato sauce, yellow wine, white vinegar, salt, onion, ginger, starch, sesame oil and garlic paste.

Exercise:

1. Cut eel into long strips by laparotomy, remove internal organs, bones and skins, cut it diagonally into two pieces with a knife tip and cut it straight into strips. Add yellow wine, salt, onion, ginger, etc. Soak eel segments, then pat dry starch one by one.

2. Put the tomato sauce, sugar, white vinegar and wet starch together in a bowl, and add some water to make the sauce. Heat a wok with high fire, add oil, heat it to 80%, shake the eel into the wok and fry until golden brown, then take it out and put it on a plate.

3. Leave a little oil in the pot, stir-fry garlic, pour in the prepared sauce, boil it, pour in sesame oil and pour it on the chrysanthemum fish.

Efficacy: tonifying deficiency, expelling wind and dampness, strengthening bones and muscles, nourishing and protecting liver. It is especially suitable for patients with physical weakness, wind-cold-dampness arthralgia, etc. Such a diet can supplement fatigue, help relieve fatigue, and nourish the liver and improve eyesight.

What you eat can regulate your physique, and some recipes can nourish your liver and improve your eyesight. You can eat it often and nourish yin. The health of your liver is related to many factors, so you should develop a good lifestyle and pay attention to regulating your physique. This can protect the liver and reduce liver damage.