Dress brightly in summer, both men and women want to wear simple clothes to show their slim figure and muscle strength, whether to cool off or to attract attention.
But it would be embarrassing if all the meat saved for a year was exposed.
Embark on the road of losing weight. But we must pay attention to losing weight, we must lose weight healthily and safely, and we must not blindly use weight loss products to harm our health. In order to lose weight healthily and safely, please exercise with Bian Xiao.
The sofa at home helps you lose weight in eight steps.
You can easily lose weight at home and get rid of the sequelae of obesity in winter without high temperature yoga and gym card. The tools are so simple that we only need one of the most dependent furniture in daily life-sofa.
● Step 1: Turn your back.
Action focus: Sit at the front of the sofa, knees together, upper body twisting in the opposite direction, each time 10 second, do it three times and then change sides.
Stretching position: left and right waist muscles.
● Step 2: Side waist
Action focus: lean on the handle of the sofa, stretch easily, pause for 5 to 10 seconds, then change sides and do it three times in turn.
Stretching position: left and right waist.
● The third step: lift your hips and abdomen.
Action focus: Sit at the front of the sofa, hold the handle of the sofa with both hands, lift with your feet together and knees up, stop for 2 seconds every time you lift 1 time, then put it down and go back and forth1time.
Stretching parts: muscles in the front abdomen and buttocks.
● Step 4: Stretch your back.
Action focus: put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times.
Stretching position: back muscles.
● Step 5: Behind your ass.
Key points of action: bend the front foot and thigh flat, straighten the back foot with knees down, lean forward, pull the sofa with both hands straight, and repeat for 3 times after the action lasts 10 second.
Stretching position: the muscles behind the buttocks.
● Step 6: Long legs
Action focus: one foot is straight and flat on the sofa, the other foot is bent on the ground, and the body leans in the direction of straight foot. After the action is held for 10 second, repeat for 3 times.
Stretching position: the muscles behind the thigh.
● Step 7: Thigh
Key points of action: straighten one foot and bend the other foot. The action lasts 10 second, and then repeat for 3 times.
Stretching position: front thigh muscle.
● Step 8: Big thighs and buttocks
Action focus: Sit your hips on the front of the sofa, straighten your knees, keep your body and abdomen close to your thighs as much as possible, and pause for 10 to 15 seconds. Ordinary people can do it according to their own abilities.
Stretching parts: muscles at the back of thighs and buttocks.
Other exercise methods to lose weight
1. Skipping rope to lose weight
Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight. But skipping rope for 30 minutes every day is effective.
Step 2 swim to lose weight
Swimming is one of aerobic exercises, which can not only reduce fat, but also enhance physical fitness and improve immunity. However, it should last for more than an hour at a time.
3. Ball sports methods
All aerobic exercises can help you lose fat, and ball games are no exception. People with a strong sense of rhythm and interest are particularly keen on ball games. Most people in China and foreign obese patients regard ball games as a panacea for losing weight.