Most importantly, kiwifruit also contains magnesium, which is rare in other fruits. Kiwi is the most suitable diet food for beauty lovers. Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition. In particular, the golden kiwifruit, which has just been listed recently, is richer in nutrition, cellulose and fruit fiber, which can increase the speed of decomposing fatty acids and prevent excess fat from thickening legs.
The fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 100-420g/ 100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. According to the food research center of Rutgers University in the United States, kiwifruit is the most nutritious and comprehensive fruit among all kinds of commonly used fruits.
Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids. Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence.
Kiwi contains a lot of inositol, which is a natural sugar alcohol. It can effectively regulate sugar metabolism, regulate intracellular hormone and nerve conduction, and has a unique effect on preventing diabetes and depression. Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty. Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube malformation in embryonic development and relieve worries for pregnant women. Kiwifruit is rich in lutein. The accumulation of lutein in the visual network model can prevent the deterioration of spots from causing permanent blindness and help cataract friends realize their dream of "clairvoyance". Kiwifruit is nutritious and delicious. The sugar content in fruit is about 13%, and the acid content is about 2%. Every100g of pulp also contains C400 mg of vitamin C, which is nearly 9 times higher than that of citrus. Fresh fruit is sweet and sour, fragrant and refreshing. Call it "super fruit", worthy of the name.
According to research, kiwifruit is considered as one of the fruits with the highest nutritional density. Eating two kiwis a day can supplement calcium in the body, enhance the body's absorption of food and improve the quality of sleep. The slight acid in kiwifruit can promote gastrointestinal peristalsis, reduce flatulence and improve sleep state. Kiwifruit is rich in vitamin C, one kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular diseases. Kiwi is a fruit with low fat and calories, and it is also rich in folic acid, dietary fiber, low sodium and high potassium. The arginine contained in kiwifruit can help the wound heal and has the effect of treating impotence. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain to promote the secretion of growth hormone. Kiwi is a kind of fruit with high nutritional value. Its soluble solid content is 14~20%, and it contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine, and is rich in minerals. Every100g pulp contains 27 mg of calcium, 26 mg of phosphorus, 0.2 mg of iron/kloc-0, and carotene. Among them, the content of vitamin C is more than 100 mg (per 100 g pulp), and some varieties are as high as more than 300 mg, which is 5- 10 times that of citrus and 5-30 times that of apples and other fruits, so it is known as the "king of fruits" in the world. Because kiwifruit is full of nutrition and contains some important substances indispensable to human body, it plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly; Inhibit the deposition of cholesterol on the inner wall of arteries, so as to prevent and treat arteriosclerosis; It can improve myocardial function and prevent and treat heart disease. In anti-cancer, it can inhibit the mutagenic effect of nitrosamines in the intestine on tissues. Some cancer patients eat macaques.
Peaches can relieve anorexia and cachexia, and also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body. Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The content of Vc, Mg and trace elements in kiwifruit is the highest, and it is an important nutritional component to maintain cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.
The Vc content and edible cellulose content of kiwifruit have reached excellent standards. At the same time, the contents of Ve and Vk in kiwifruit are considered to be excellent, and kiwifruit has low fat content and no cholesterol. Unlike other fruits,
Similarly, kiwifruit contains a wide range of nutrients, most fruits are rich in one or two nutrients, but each kiwifruit can provide 8%DV folic acid, 8%DV copper, 8% pantothenic acid, 6%DV calcium and fresh, 4%DV iron and vitamin B6, 2%DV phosphorus and Va and other vitamins and minerals. Kiwi fruit juice can inhibit the occurrence of melanoma and skin cancer; Kiwi fruit contains arginine. Cardiologists have found that arginine can improve blood flow and prevent thrombosis in arterial blood. The content of natural antioxidants in kiwifruit ranks fourth; Lutein is an important phytochemical component found in kiwifruit, which is related to the prevention and treatment of prostate cancer and lung cancer. Kiwifruit is one of the rare fruits that contain chlorophyll when it is ripe.
Scientists have found that eating more foods rich in vitamins can block the synthesis of nitrosamines, a strong carcinogen, and reduce the occurrence of gastric cancer and esophageal cancer. And a kiwi fruit can basically meet the vitamin C needed by the human body for one day. The child is allergic to kiwifruit. A scientific survey in Britain shows that children who eat too much kiwi fruit can cause serious allergic reactions and even collapse. This study shows that children under 5 years old are most likely to have allergic reactions to kiwifruit. Among the 300 respondents, there are 80 children, and 2/3 of them will have adverse reactions when eating kiwifruit for the first time. Two 4-month-old babies and 1 1 year-old babies reacted too strongly and had to be hospitalized. Children's adverse reactions to kiwifruit include itching of mouth and throat and swelling of tongue. The number of people surveyed was 4 1 person, among which 40% children under 5 years old had severe dyspnea and collapse symptoms after eating kiwifruit. However, there are no reports of death caused by eating kiwifruit.
Kiwifruit is rich in pulp and fat juice, which is fragrant and delicious, sweet and sour, and resistant to storage. Fresh fruits harvested in time can be preserved for one month at room temperature without deterioration; It can even be kept fresh at low temperature for more than five or six months. In addition to fresh food, it can also be processed into fruit juice, jam, fruit wine, canned sugar water, dried fruit, preserved fruit and so on. These products are yellow, brown or orange, with attractive color and delicious taste, and their nutritional value is no less than that of fresh fruit, making them health food for workers in navigation, aviation, plateau and high temperature. Kiwi fruit juice has become the first choice for national athletes, and it is also a nourishing product for the old and the weak. It is rich in vitamins C, A, E, K, Mg and cellulose, and also contains other rare nutrients in fruits-folic acid, carotene, calcium, lutein, amino acids and natural inositol. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana and 2 times that of orange. So its nutritional value far exceeds that of other fruits.