Hello: Dieting and exercise must be carried out at the same time. You can drink honey water in the morning because honey water contains many vitamins. You can eat a full stomach at noon, eat less greasy food, and eat apples and honey water at night.

Suggestion: you must exercise for 30 minutes every day, running is the best, and dieting is good for losing weight. This method of losing weight is relatively healthy. You can try. It's no problem to lose fifteen pounds a month.