Jumping rope to lose weight is actually quite effective. Skipping rope for at least 30 minutes every day will burn fat and achieve slimming effect. The best time to lose weight is 4 o'clock to 6 o'clock, but it is not good for your health to avoid jumping for half an hour before and after meals. Remember to lengthen your legs after jumping, otherwise you will grow muscles and lines will not look good. During exercise, remember to match the corresponding nutrition. Boys should not go on a diet, so the usual diet should be more reasonable, insist on eating well in the morning, eating well at noon and eating less in the afternoon. Losing weight is a long process, take it slowly, but it is estimated that a month should have a good effect.

I'm a girl and I'm losing weight, but in order to avoid monotonous exercise, I skip rope and add Latin. The effect is good, and I have lost weight 10 kg.

Come on, I wish you an early success. . . . .