1 weight loss tips: be sure to remember to eat breakfast, eat at noon and eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep a balanced nutrition and make your skin beautiful! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide balanced nutrition for the body and control calories! Keep working hard and move towards your goal! Sleep eight hours a day. (endocrine regulation is good)?
If you want to lose weight quickly, you must drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat.
Get up early in the morning and drink a large glass of light salt water before breakfast, which will help the intestinal peristalsis and help the stomach clean up. Of course, there will be no bulging! ?
Just have something light at noon. Eat less dinner and strive for five full servings. (Dinner accounts for a high proportion) It is best not to eat after 8 pm. ?
If you have time, you should do more exercise. For example, skipping rope, climbing stairs and walking more can all lose weight.
Eat less greasy food, more fruits and vegetables, more vegetables rich in fiber, less rice and more pasta. Eat more low-calorie foods and less staple foods.
7 Reasonable Diet There are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. ?
Two? How can you lose your stomach quickly?
Eat more apples. Among fruits, apples have the best weight loss effect. They are rich in pectin, which can help the intestines clean up toxins and effectively reduce heat absorption.
Drink less beer, people say that beer belly, too much beer, easy to grow belly. It is suggested that children's shoes that want to lose weight should stop drinking beer.
Do more sit-ups Sit-ups can effectively consume fat in the abdomen and waist. Suggest doing it sooner or later 100.
Keeping a correct sitting posture, such as hunchback and chest, will make fat accumulate at the waist, so sitting up straight is the first step to lose weight.
How to quickly reduce thighs
1. Wear shoes?
Put on hard-soled shoes, step on a brick or a protrusion with the sole of your foot, and stand for one month every day 10 -20 minutes. After a month, the position of your calf will rise, your legs will be thinner and slimmer, and your hips will tilt up. This method is more suitable for people with muscular legs. ?
2. Plastic wrap?
Apply liposuction gel to the fat-rich part of the leg, then tightly wrap a circle of elastic bandage, then apply frozen liquid and plastic wrap, take it off after 45 minutes, dry it with a cold towel after sweating, and finally spread your feet slightly wider than your shoulders and lower your waist so that your legs are at right angles to your hips. This will not only thin your hips and legs, but also make your leg skin smoother. ?
3. Crude salt chimney method
Coarse salt stovepipe is better and simpler. Before taking a bath every day, use coarse salt and a little hot water to make a paste, so it won't fall off. Then apply it to the place where you want to lose weight and wash it off in ten minutes. Crude salt can not only help sweat, but also promote skin metabolism and prevent edema in your lower body.
4. Ginger stovepipe?
Take a hot bath with ginger at least once every two days. On one occasion, MM insisted on taking a bath with ginger for three months, and lost 8 or 9 Jin after three months. If you can't buy ready-made Jiang Shui, you can use ginger instead. After it is broken, soak it in hot water, and then you can take a bath, but you can't soak your chest in ginger water. Be careful to shrink your chest. ?
5. Rub your legs?
When you take a bath, apply bath lotion to your legs, preferably a little more, then find a place about waist-high, put one foot on it, rub your legs with both hands, and use a little force. After rubbing 100 times, you will find that the effect is really obvious.