Sweet potato is sweet potato. Many people like to eat baked sweet potatoes, especially female friends. When I was a child, I was deeply impressed by an episode in which Xiao Xin's mother asked Xiao Xin to help me buy sweet potatoes. Because eating sweet potatoes will fart, many women in Japan are embarrassed to buy them themselves. Now many friends who lose weight also like to eat sweet potatoes, or even eat them as staple food. Is this desirable?

sweet potato

Many people think that sweet potato is a starchy food, which makes people fat easily. In fact, on the contrary, sweet potato not only won't gain weight, but also is a good diet food. Sweet potato is a kind of high-fiber and high-quality coarse-grain potato food. It is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. High nutritional value and strong satiety. And sweet potatoes are low in fat and calories. However, you can't lose weight just by eating sweet potatoes. It is also necessary to ensure a balanced diet. The main attention is to eat more coarse grains, eat less high-sugar and high-calorie foods such as fried foods and snacks, eat seven or eight points full, maintain a balanced diet, and avoid excessive dieting and malnutrition. Lose weight and strengthen physical exercise.

Another thing worth mentioning is eating sweet potatoes. It is said that eating sweet potatoes in the morning has a good weight loss effect, and you can't eat too much at a time, otherwise it will make your body consume too much cellulose and cause stomach discomfort. Generally speaking, eating a sweet potato of about 200 grams at a time is enough. It is best to mix it with a variety of foods, and it can also be mixed with some other fruits and vegetables, which can better improve the weight loss effect. Well, all the secrets about losing weight and eating sweet potatoes are shared with you, and you can try them.