1, healthy fruit and vegetable juice in autumn
1. pomegranate juice
Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.
Recommended practice: pomegranate, honey and water. Peel pomegranate and peel out seeds one by one; Pour pomegranate seeds and cold boiled water into a blender and stir for 2 minutes. Filter with a sieve, add a little honey and mix well.
2. orange juice
Oranges are cool and sweet, and have the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, body fluid deficiency after heat, thirst, wine injury, polydipsia, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
Recommended practice: 1 orange, moderate warm water. Wash oranges and cut them in half; Take half an orange, put it on the rotary juicer with the cut face down, and squeeze it downward while rotating, so that the orange juice will flow into the container below the juicer; Take out the orange juice and add some warm water to drink.
3. Grape juice
Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.
Recommended practice: grapes, clear water. Wash the grapes; Put a proper amount of salt in the soup bowl, add a little warm water, mix well, pour the grapes into the soup bowl and soak them in water for 30 minutes; Pour out the soaked water and peel it with a grape peeling knife; Put the peeled grapes into a stirring container and stir 1min, then pour them into a cup and sprinkle with decorative sugar.
pear juice
Pear meat is sweet and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Raw food, juicing, stewing or boiling ointment have good therapeutic effects on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
Recommended practice: 50 grams of pear, water 100ml. Peel half a pear and cut it into small pieces; Pour proper amount of water into the pot to boil, then pour peeled pears, cover the pot and cook for 5 minutes; Pour the cooked pears into a blender and filter them with a strainer.
5. Radish juice
Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink it with the juice of sugarcane, pear and lotus root, the effect is better.
Recommended practice: 200 grams of white radish and appropriate amount of honey. Wash and chop the white radish, put it into the juicer, add rock sugar and mix well before drinking.
These fruits and vegetables are harmful to drink together.
1, almonds and chestnuts: cause stomachache.
Almonds and chestnuts are grams. Eating together will produce harmful substances and cause stomachache.
2, strawberries and cherries: get angry
From a nutritional point of view, red fruits and vegetables such as strawberries and cherries are rich in vitamin C and have anti-aging and beauty effects. In fact, strawberries and cherries should not be eaten too much. Eating too much is easy to get angry, especially those with yin deficiency and excessive fire should eat less, let alone eat together. Eating two kinds of fruits together will aggravate the symptoms of getting angry.
3, oranges and lemons: will lead to perforation of digestive tract ulcers.
Eating oranges and lemons at the same time can lead to perforation of peptic ulcer. Although oranges and lemons have the function of strengthening the spleen and promoting digestion, people with gastric ulcer and hyperacidity should not eat them at the same time. The fruit acid of oranges and lemons is higher than that of ordinary fruits. Eating them in large quantities will promote gastric acid secretion and aggravate ulcers. Lemon, in particular, is very acidic and has a PH below 2.8. In particular, don't eat on an empty stomach, otherwise it will easily hurt the stomach and cause damage to the gastric mucosa. In severe cases, there may even be ulcerative gastric perforation.
4, cantaloupe and banana: lead to renal failure
Ladies who like to make fruit salad, please note that cantaloupe and banana can't be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g banana contains 283 ~ 472 mg of potassium. Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when their urine output is low, so as not to make matters worse.