1, enjoy your body and mind

Regular walking exercise is a natural sedative, which can improve the excitability of nervous system, inhibit depression, and make people feel happy, relaxed and energetic after walking.

2. Get through the meridians

Often sitting in the office, or rarely doing outdoor activities, the meridians are bound to be stiff and the whole body is uncomfortable. Regular walking and exercise can open channels and collaterals and enhance human blood circulation and metabolism. When the meridians are clear, the whole body will naturally relax.

3, light body and mind.

Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. Therefore, through walking, qi and blood are smooth and body and mind are free.

4. Reduce diseases

The five internal organs need exercise, and if you don't exercise, you will naturally get sick. Therefore, walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally heal.

5, fitness and weight loss

At present, many sports medical experts agree that long-term scientific walking exercise can reduce excess fat in the body and make the body symmetrical and bodybuilding, which is one of the most remarkable bodybuilding projects in many sports.

Second, the disadvantages of frequent walking:

1, walking too fast

When a walker wants to speed up, the most natural reaction is to step up and rely on his front foot to walk a longer distance. This will lead to uncoordinated and clumsy steps, and your feet need to work extremely hard to do it. More importantly, it will damage your tibia and really can't improve your walking speed.

2, the soles of the feet mop the floor

Some people are too tired, wear too heavy shoes or have problems with their shins. They can't turn their feet from heels to toes when walking, but take a step forward from the ground too early.

Step 3 walk with your head down

Some people always stare at the floor and look down at their feet when walking. The way to change it is very simple, remember to look before. Scientific walking posture is to hold your head high and your chin parallel to the ground, which helps you breathe when you walk. Correct walking posture can ensure that your back, neck or shoulders are sick.

4. Wrong shoes

Not all shoes are suitable for walking and fitness. Walking in unsuitable shoes for a long time will bring you the risk of plantar fasciitis, muscle strain and knee injury.

5. Keep your arm still

Some people don't move their arms when they walk, or wave their arms straight, causing their hands to swell when they walk. In general, swinging your arms when walking is to balance the movement of your legs. If you swing your arms effectively, athletes can not only walk more easily, but also gain more motivation. On the contrary, if you wave your arm straight like a pendulum, it will slow down.

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Extended data

"Exercise is beneficial, more exercise is better", and walking is the best way to keep healthy.

Some chronic diseases are closely related to unhealthy eating habits and sedentary unhealthy lifestyles. For the public, "exercise is beneficial, more exercise is better", and walking is the best way to keep healthy. It is very popular in the world at present.

If China people want to move, they must change their unhealthy lifestyle. The General Administration of Sports hopes that every citizen can establish a healthy lifestyle and take physical exercise as a part of life. I also hope that everyone can establish daily and long-term fitness and volunteer service habits, and finally improve their physical fitness.

Obesity is the result of lack of exercise. Many people simply blame it on sweets or certain foods, which is one-sided. Food itself is neither good nor bad. The key is to consume excess energy in time through exercise to achieve a balanced diet. People who are overweight, obese or within the normal weight range need exercise to stay healthy, and it is not just overweight people who need exercise. Walking for 30 minutes every day is the best way to keep healthy.

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