1, invigorating qi and blood

Among the functions of peaches, there are functions of invigorating qi and benefiting blood. For people who have just recovered from illness, they still need to eat peaches to replenish qi because of the lack of qi and blood in their bodies. People who are sallow and emaciated are also suitable for eating some peaches. Peaches also have the effect of nourishing yin. If you feel flustered and short of breath, eat some peaches in moderation.

Step 2 supplement iron

Women and children are often anemic. It is still appropriate to eat peaches at this time. Peaches contain more iron, which can effectively relieve anemia symptoms.

3. Relieve the problem of edema

For the case of edema, it is suitable to eat fruits with more potassium. Peaches contain less sodium and more potassium. Therefore, if you have edema, eat some peaches to relieve the symptoms.

4. Promoting blood circulation and removing blood stasis

Among the effects and functions of peaches, there are promoting blood circulation, removing blood stasis and relaxing bowels. For menopausal women, eating peaches and other foods that promote blood circulation and remove blood stasis will alleviate amenorrhea. If you accidentally knock on the table or other places and some parts of your body are bruised, then eat some peaches to remove blood stasis.

Second, dietary taboos

1, for eating peaches, it still depends on the individual's physique. Peach is a kind of hot fruit. If it is hot, it is not suitable to eat more peaches.

2, for babies with poor digestion, it is not suitable for eating peaches.

If you want to eat delicious peaches, you need to wait until the peaches are ripe. Some peaches are not ripe yet. If you eat unripe peaches, you may have problems such as bloating.

Third, people who are not suitable for eating peaches

1, peach fever, sore poison, folliculitis, carbuncle swelling and facial acne caused by excessive internal heat are not edible;

2. Diabetic patients should not eat; Peaches avoid eating with turtles; Rotten peaches must not be eaten, otherwise it will be harmful to health.

3, the fiber of the peach is relatively thick, and the digestive ability of the child's stomach is relatively weak, so it is not good to dialyze the big substances in the peach. So don't give peaches to children who are too young.

Extended data:

Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil.

Edible: peaches are suitable for people with hypoglycemia and should be eaten when they are thirsty; Suitable for people with hypokalemia and iron deficiency anemia; Suitable for patients with lung disease, liver disease and edema; Suitable for people with poor appetite and weak digestion.

References:

Peach-Baidu Encyclopedia