1. Climbing stairs: Girls can climb indoor stairs after class. Climbing stairs is a very good aerobic exercise to lose weight. Climbing stairs often can ignite a lot of body fat in the human body, which can make girls lose weight quickly. Girls sitting on their knees can keep a straight posture in class. In addition, in order to reduce the weight on their legs, they can sit in a chair and stretch their legs upward, and keep this posture until they feel very tired, which can reduce the fat on their legs.

2, 14-year-old girls can take some time out to swim if they want to lose weight, and summer will come soon. Swimming is not only very comfortable, but also very popular with many people. Besides, swimming can consume body fat and make your figure more even and slender. /kloc-how do girls aged 0/4 lose weight? The above details some methods that 14-year-old girls can use to lose weight. If they want to lose weight, they must keep exercising and eat more fat-reducing meals.