Slimming method 1
Fitness aerobics
Aerobics can enhance muscle strength and elasticity, improve flexibility, improve blood circulation and respiratory system function, and is an important way for modern people to keep fit. Exercising consumes a lot of heat energy and reduces the accumulation of fat. At the same time, weight-loss calisthenics arrange exercises for the main muscle groups, joints and fat accumulation parts of the whole body. Insist on doing exercise, you can make your body symmetrical and curvy, and make your internal organs healthier.
Abdominal weight loss exercise
Abdominal weight-loss exercises lie flat on the bed, with your legs raised and bent at 90 degrees, your hands behind your neck, and at the same time, lift your shoulders and turn right, so that your left elbow touches your right knee, then return to the middle position, turn left again, so that your right elbow touches your left knee, and then turn left directly and quickly. According to your physical condition.
Healthy fitness exercise
Here is a demonstration of "sofa sports" for you. MM can also lose weight easily at home.
Step one: turn around.
Action focus: sit in front of the sofa, knees together, upper body twisted in the opposite direction. Do it three times after each time 10 second, and then switch sides.
Stretching position: left and right waist muscles.
Step 2: Side waist
Action focus: lean on the handle of the sofa and stretch easily. After a pause of 5 to 10 seconds, switch sides and do it three times in turn.
Stretching position: left and right waist.
The third step: lift your hips and abdomen.
Action focus: Sit at the front of the sofa, hold the handle of the sofa with both hands, raise your knees together and bend upward, every time you raise 1 stop for 2 seconds, then put it down and go back and forth 10 times.
Stretching parts: anterior complex and gluteal muscles
Step 4: Stretch your back.
Action focus: put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times.
Stretching position: back muscles
Step 5: Behind the hips
Key points of action: bend the front legs flat, straighten the rear legs with knees down, lean forward, pull the sofa with both hands straight, and repeat for 3 times after the action lasts 10 second.
Stretching position: the muscles behind the buttocks.
Step 6: Long legs
Action focus: 1 Put your feet straight and flat on the sofa, and 1 Put your feet bent on the ground, and lean your body in the direction of straight feet. After each action is held for 10 second, repeat it three times.
Stretching position: the muscles behind the thigh.
thigh
Action focus: 1 feet straight, and 1 feet bent, knees down. After the action is held for 10 second, change sides and repeat for 3 times.
Stretching position: anterior thigh muscle
Step 8: thighs and hips
Action focus: Sit your hips on the front of the sofa, straighten your knees, keep your body and abdomen close to your thighs as much as possible, and pause for 10 to 15 seconds. Ordinary people can do it according to their own abilities.
Stretching parts: muscles at the back of thighs and buttocks.
Realize the aerobics of bikini figure;
1. Stand with your feet shoulder width, hold a stabilizing ball or bench, hold a dumbbell in your right hand, center of gravity forward, bend your right elbow directly to the other side to the shoulder position, and then return to the armpit position. Do it 10 times, and repeat it with your other hand 10 times.
2. Hold your hands on the ground, keep your body in balance with the ground, put your left leg on your knee at right angles to the ground, your right thigh is parallel to the ground, and your calf is at right angles to the ground. Then move forward to keep the legs stable. Do 10 times, and repeat with the other leg.
3. Hold your hands on the ground, raise your hips, turn your left leg upward, head down, touch the ground on your toes, then bend your left leg to your chest, and repeat with your right leg after five times.
4. Put your hands together and straighten up, lean forward, step forward with your left leg, bend, touch the ground with your rear toe, and keep your body balanced.
5. Stand with your feet shoulder width apart, hold the dumbbell in your hand, bend your elbows on both sides, focus on your chest, palm forward, bend your knees 90 degrees, hips 45 degrees, and lift the dumbbell over your head.
6. Stand on one foot, hold a ball in your hand, stretch your arms forward, bend your right knee to hip height and gently touch the ball, then stretch your hands forward to catch the ball, stretch your right leg backward, and bend your left knee slightly.
7. Hands on the ground, legs straight, hips up, toes on the ground, parallel to the ground, then pick it up with your right hand and put it on your back, and support the ground with your left hand. Stick to it for a while and then change your left hand.
8. Lie face up on the floor with your arms straight above your head. Put your hands under pressure and put them on your chest. Don't bend your legs to the ground. Put the dumbbell in the left armpit position with the right hand and reach the lower right waist position with the left hand. Do 12 times and change your left hand.
Method 2 of slimming
Regulating stomach and eliminating fat
Obesity, mostly due to too much sweet fat, greasy fat stuck in the stomach first, often full of stomach, sour, fishy, greasy tongue coating. Early use of hawthorn, barley malt, radish seeds and so on. It is very important to harmonize the stomach and help digestion. This cursive script has recorded the elimination of oil stains.
Promoting blood circulation and removing blood stasis
Drugs for promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression. Obesity and blood stasis, female amenorrhea, or tongue coating with cyanosis and blood stasis, the method of promoting blood circulation and removing blood stasis can not only reduce blood fat and lose weight, but also treat diseases.
Acupuncture weight loss
Acupuncture weight loss achieved the function of regulating human endocrine through acupuncture of traditional Chinese medicine, and finally achieved the goal of losing weight. Acupuncture weight loss is considered to be relatively safe and reliable. It can regulate the body's endocrine through the relevant acupoints of the human body, so as to achieve the purpose of losing weight. Acupuncture weight loss is considered to be using Chinese medicine acupuncture weight loss. Compared with other ways to lose weight, it has the advantages of painless, no side effects and simple treatment.
Traditional Chinese medicine lose weight
Herbal tea: put 6 grams of oolong tea, 2 grams of medlar, 2 grams of chrysanthemum, 2 grams of astragalus, 2 grams of ginseng, 6 grams of dried roses and 6 grams of red dates into a pot and boil them in hot water, then simmer for 20 minutes. This can promote the blood circulation of our body, speed up metabolism and play a role in losing weight.
Cassia seed tea: Put cassia seed in a teacup and brew it for a few minutes before drinking. This can accelerate gastrointestinal digestion, lower blood pressure, and play a great therapeutic role in patients with constipation and obesity. It is a slimming tea with great slimming effect! Well, don't miss it, I'm pushing it!
Chrysanthemum Pu 'er tea: Put a proper amount of chrysanthemum into a teacup, brew it in a Pu 'er tea bag, pour out all the first tea and flowers, then add flowers and brew it in boiling water for 5 minutes. This can eliminate excess oil in the body, promote digestion and achieve the purpose of losing weight.
Ancient chocolate tea: contains lotus leaf, cassia seed, coix seed, malt and so on.
Pure plant extraction can reduce weight, increase calories and promote fat decomposition. Leptin level in human body is directly proportional to fat weight, 100% is green and natural, which can accelerate fat burning and control calorie intake.
Embedding thread to lose weight
The method of catgut embedding to lose weight is to choose acupuncture points reasonably according to each person's physical differences, different symptoms and different obesity degrees, and step into protein magnetized line through the corresponding acupuncture points to dredge the whole body's meridians and regulate yin and yang Yang Qi and blood, so as to restore endocrine, better promote the blood circulation of the body, accelerate the metabolism of the body, and achieve the effect of burning fat.
As a way to lose weight, catgut embedding can inhibit people's appetite and digestion and absorption in their stomachs, thus reducing their energy intake. * * * Patients' dull nerves make them more active, increase energy consumption, increase body fat decomposition, and achieve the effect of losing weight.