Can I drink Sprite during pregnancy?
During pregnancy, it is generally recommended to avoid drinking carbonated drinks such as cola and sprite, which may affect the quality of sperm. It is suggested to pay attention to pre-pregnancy examination, women need to supplement folic acid, and men suggest that it is best to quit smoking and alcohol and avoid drinking coffee.
Pregnant female friends supplement the body with nutrition through diet, and also create a good growth environment for the baby, so in this respect, expectant mothers should pay special attention. Don't eat some junk food, eat more vegetables and fruits, and take some vitamins and folic acid on the doctor's advice. Folic acid is an essential nutrient to prevent babies from deforming during pregnancy. Also, although seafood contains a lot of minerals and trace elements, some seafood contains a lot of mercury, such as sharks, which parents are not allowed to eat and should be avoided.
In addition, we should ensure enough rest time. Only with the support of adequate sleep can people be energetic for a day. If you don't get a good sleep, especially some female friends with rich nightlife, you should adjust your living conditions in time, otherwise it will affect the immune system and lead to hormone disruption, which is not conducive to pregnancy. If you are a female friend who can't sleep, you should release the pressure on yourself. You can try to do yoga or take a walk to relax.