Do you know what exercise girls do at home? Fitness can not only keep us healthy, but also keep us in shape. Exercise for an hour every day and you can say goodbye to being fat. The following is a complete list of fitness exercises that girls do at home. I'll sort it out for you. Let's get to know it together!

The exercises that girls do at home 1 exercises 1: reverse flexion and extension on the elbow stool.

This action mainly exercises the triceps brachii of the arm. See the figure below for the exercise movements and times. Doing this action requires the practitioner to clamp his hands on both sides of his body.

Exercise 2: Down-sloping push-ups.

This action is difficult for many girls, but girls can choose ground push-ups or knee push-ups, and then do oblique push-ups when their exercise level is improved. Please see the picture below for the number of exercises and the essentials of movements.

Exercise 3: Rowing with elastic rope

This action is mainly to exercise the back muscles, and the practitioner needs to prepare an elastic rope suitable for himself, and then paddle with the elastic rope in a sitting position. During the exercise, the practitioner is required to clamp the sides of the body with both hands. See the figure below for the number of exercises.

Exercise 4: One Leg Plate Support

This action mainly exercises the core muscles of girls, such as abdominal muscles and waist muscles. Ask the practitioner to put one foot on the stool, keep the body flat, and hold each foot for 30 seconds. Please see the picture below for specific actions.

Exercise 5: Squat on one foot with your own weight.

This action mainly exercises quadriceps femoris and gluteus maximus of thigh. Practitioners put one foot on the stool and do exercises to overcome their own weight. During the exercise, the practitioner should keep the balance of the body. Please see the picture below for the practice times of specific actions.

Exercise 6: Standing Support

This action is more about the coordination of physical strength and body. Practitioners should complete the 10 exercise as quickly as possible.

Exercise 7: Get on your stomach at both ends.

This action is to exercise the lower back muscles, which is what we call the waist muscles. During the exercise, the practitioner is required to keep 1 s as much as possible when exerting strength on the waist muscles, and then slowly recover. Please refer to the figure below for the practice times of specific actions.

Exercise 8: Lie on your back and bend your knees. One-legged hip bridge

This action is mainly to exercise the lower back muscles and abdominal muscles. During the movement, the practitioner is required to hold 1 sec while lifting one foot, and then slowly return to the starting position. Please refer to the figure below for the practice times of specific actions.

The calisthenics that girls do at home are 2 1, push-ups and strong waist.

This action is very simple. 15 is a group, and three groups are performed. Just lie on the bed, hold your head with your hands, and then get up by the strength of your waist. Can effectively exercise the waist.

2, biceps raise healthy hands.

The actions that can be completed by sitting on a single stool at home, 15 as a group, are divided into three groups. . Use two mineral water bottles filled with water to make dumbbells and lift them in parallel, but remember to keep your upper arms close to your torso, fix the strength of your biceps and contract your biceps. This action is very beneficial to exercise your hand strength.

3. Sit in your abdomen and lift your legs.

Put a single stool in the open space at home. After sitting on it, lift your legs by the strength of your abdomen and cross them up. This simple action helps to exercise your abdomen, reduce excess fat in the abdomen and make the abdomen more perfect. Lift 15 times each time, and perform 3 groups with a break, but not too long.

4. Hold the wall and squat.

Choose an unobstructed wall at home, and then slowly squat down with the strength of the wall and legs. It's best to hold a small object in your hand, such as a bottle of water. This action can exercise the leg muscles while squatting, which is very beneficial to eliminate the excess fat in the leg and make the shape of the leg look better. 15 1 group, 3 groups.