Whole wheat bread won't get fat after eating, because whole wheat bread is made of grain and has low fat. Breakfast is eating a whole wheat bread, a boiled egg and a cup of pure soybean milk, which makes people full and energetic. At the same time, I'm not worried about getting fat. Boiled eggs are high in protein, and protein can make people feel full. Drinking a cup of pure soybean milk every morning can not only lose weight, but also be affordable. Skim milk can also be used, but the effect is relatively not so good.