Entering the winter sleep mode, the lower plate is easy to get bigger. In winter, because of the cold, people's activity decreases and their appetite increases. Many people will get fat accidentally in this season! Especially sedentary office workers, or people who like to sit and lie down, it is easy to have thick legs, loose legs and even orange peel tissue!
I believe everyone has heard of the phrase "sitting for a long time will make you big * * *". In a film shot by physical therapist SunGuts, the reason why sitting for a long time makes your lower body bigger is originally caused by "lower cross syndrome"!
"Down-crossing syndrome" is common in office workers who sit in front of the computer for more than 7-8 hours at work. Sitting posture will divide some muscles in the body into two groups, one is in a state of shortening for a long time, and the other is in a state of lengthening for a long time. As time goes on, the length of muscles will change.
Shortened muscles (such as the muscles of the back and bent thighs) will become tight, while elongated muscles (such as the muscles of the abdomen and buttocks) will become weak, so there will be "lower cross syndrome", which will cause the problem of pelvis leaning forward. When the pelvis leans forward like this, when standing, it will make the weak buttocks look loose and not tight, and it will show a visual response.
Stretch the muscles of the lower body every day, so the obesity of the lower body caused by sitting for a long time needs to start from correcting posture, relaxing tight muscles and tightening weak muscles in order to achieve the improvement effect!
1 min Stretching the muscles of the femoral joint Image source: Information According to the steps 1: First, let your right foot kneel on the chair surface, your left foot stand on the ground, and your knees are slightly bent.
Step 2: Retract the lower abdomen, slightly clamp it, and be careful not to bend the waist excessively. The left foot standing on the ground is about one step away from the right foot.
Image source: Data according to the third step: put your hand on the left femoral joint, push your knees forward, and turn your body slightly for about 20 seconds.
Step 4: Turn back to the front slowly, then switch left and right, and do it again.
Step 5: Make the left and right feet 1 time as a group.
Text, map/Peng Xingru