The benefits of playing badminton to lose weight Badminton is a simple sport suitable for the public. Playing badminton has many advantages. If you insist on playing badminton, it is not only a sport to lose weight and cultivate one's morality, but also can prevent and treat scapulohumeral periarthritis. Look at the benefits of playing badminton to lose weight.

Benefits of playing badminton to lose weight 1 Playing badminton is good for losing weight, because it will consume physical strength in the process of playing badminton. I am a foodie who doesn't like sports, so I am fat and I don't look good in clothes. A friend of mine used to be fatter than me, but recently she has lost a lot of weight. She said that she often played badminton and then lost weight by dieting. I think playing badminton is quite simple and suitable for me, so I went to play badminton with him and paid great attention to my diet, so I lost a lot of weight.

The benefits of playing badminton

simple

Relatively speaking, badminton is simple to operate and has little technical content. It's easy to get started without pursuing competitive level.

Strong interest

In addition to singles, you can also mix doubles, which is richer and easier to adhere to than a single form of running and jumping. After all, you are not playing alone.

You can get full-body exercise.

Badminton involves a series of movements in the process of serving and catching the ball, such as jumping, running at a variable speed, exerting force on the arm … basically, the whole body should move.

Matters needing attention in badminton weight loss

The action should be correct.

Although the movements of badminton are relatively simple, there are still many places to pay attention to in order to be correct. Because you play badminton with more hands, you should master the correct posture.

Warm up well

No matter what exercise you do, it is necessary to warm up. If you don't warm up enough, it may cause muscle loss, and it may also have a certain impact on the exercise effect. So warm-up should be done well.

Friends who want to lose weight by playing badminton should pay attention. Although badminton helps to lose weight, it is not enough to lose weight successfully. Still an old saying goes: "Aerobic+anaerobic+eat less" can make you lose weight faster.

Benefits of playing badminton lose weight 2 benefits of playing badminton

First, relax muscles and promote blood circulation. Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

Second, detoxification and beauty. Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

Third, treat cervical (shoulder) diseases. In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Fourth, exercise your eyesight. When you play badminton, your eyes should follow the ball, and wherever the ball goes, your eyes will go. For a while, you will look close and for a while, and your eyes will move, so that your eyes will naturally move and your eyesight will gradually improve.

Fifth, lose weight. Before playing ball, the general had a straight stomach and a bad diet. After playing the ball, the fat man lost weight, his stomach became smaller, and his body felt strong, not weak.

Sixth, enhance friendship. Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.

Seven, improve skills. Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.

Eight, happy entertainment. Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.

Nine, the body is sensitive. Players are energetic, delicate, flexible and diligent. Badminton players use their joints and bones, and take the combination of drawing and hanging, square ball, hook left and right, and make their bodies flexible and changeable.

Ten, strengthen the brain and increase wisdom. Badminton players should play with their brains, not without their brains, but with their brains first, to study each other's weaknesses and fatal places, to suit their own needs, to be people-oriented, to persist in taking themselves as the center, to take initiative as the driving force, to take speed as the magic weapon, and to increase confidence through victory.

Skills of playing badminton

First, try to hit the ball in front of your body, and never let it fall below your neck, or you will have no attack power when you return the ball.

Second, relax the grip as much as possible to maximize the strength of the wrist.

Third, in singles, return to the center position immediately after each stroke. When defending doubles, you should return to the position parallel to your partner, and when attacking doubles, you should keep your partner's position before and after. When serving doubles, you should immediately block the net forward after serving the short ball to prevent the opponent from hitting the short ball back.

Four, singles, unless spiking, never hit the ball in the opponent's midfield, try to play two corners.

Five, in a powerful forehand or backhand stroke, the body should turn to the hitting side to stand firm.

6. The singles serve should be as high and far as possible, the doubles serve should be short, the flight route of the ball should be close to the upper edge of the net, and the serve should be changeable.

Seven, as far as possible within the scope of the rules to confuse each other with fake actions, but don't expose your intentions in advance.

Eight, when playing golf, you should accurately judge the flying direction of the ball, and the ball should be played as high as possible, close to the opponent's bottom line.

9. When hanging the ball in front of the net, the route of the ball should be short and as close as possible to the net.

Ten, spike should be as far away from the opponent as possible or directly hit the opponent's grip or shoulder.

When you are at a loss or need a short breath, you can hit a high ball and then return to the center of the field.

Twelve, for beginners, the backhand end line is usually its weak area, so we should pay attention to hitting its weakness.

Thirteen, the frontcourt back to the high ball, should try to use the spike. Spike is an important way to score, but don't hit the short ball at the baseline, which will usually give the opponent a chance to kill the ball.

Fourteen, many athletes have their own unique style of play. They should be good at judging the impact of the ball and get into the appropriate position in time, but don't expose their movements too early.

Fifteen, doubles serve, should lift the racket to force the opponent to serve low. If the opponent serves too high, you should immediately go forward and kill.

Sixteen, if you are scoring, don't change your style of play, if you are losing, you should immediately adjust your manners. If your continuous attack doesn't work, you can hit a high ball and then find a fighter to attack again.

Benefits of playing badminton What are the benefits of losing weight?

Exercise your eyesight.

Playing badminton can make people move flexibly, because when playing badminton, both sides should always observe each other's swing and the ball in high-speed flight, and the eyes will keep chasing the ball in high-speed flight, so the ciliary muscles of the eyes will keep contracting and relaxing, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye response. Especially those who use their eyes too much, if they can persist in playing badminton, their visual acuity will be obviously improved.

You can lose weight

Playing badminton, a full-body exercise, makes people sweat, and body fat is also consumed during exercise. Playing badminton 1 hour can help burn 480 calories of fat, which can make people see the effect of losing weight in a period of time.

Detoxify and beautify

A lot of sweat will be produced in the process of playing badminton, and the metabolic function will be strengthened. Sweating a lot can excrete toxins from the body.

Prevent heart disease

Sticking to playing badminton will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. But also through the whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.

Relieve spinal discomfort

Most office workers need to sit in front of the computer for a long time, and they will have some cervical spine and shoulder problems more or less. Correct playing posture requires their backs to be straight and relaxed. Moreover, in the process of playing ball, you should coordinate your movements with your hands and shoulders and try your best to draw the ball. Long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

Enhance vital capacity

Playing badminton for a long time can strengthen lung function and increase vital capacity. Playing regularly for a long time can develop the respiratory muscles of the lungs, increase the ventilation and enhance the lung function.

What are the disadvantages of playing badminton?

Shoulder strain

After playing badminton, the shoulders feel very painful, and some even can't lift the whole shoulders. This is called shoulder strain. If the right method is not used, the muscle strength is insufficient when playing, and strong spike will lead to shoulder strain.

Because of tennis elbow

Elbow pain after playing ball is the result of "tennis elbow" when playing ball. The reason may be that the backhand is not smooth, but it is still the result of hard hitting.

Easy to strain the knee joint

Playing badminton is a sport with more knees. As a joint that often eats hard, if the muscle strength around the knee is insufficient, it will slowly cause strain.