1, why is the blood sugar high when taking medicine on time?
If sugar friends find that their blood sugar rises or fluctuates greatly, they might as well ask themselves seven questions first.
Have you been in a bad mood recently?
Being in a bad mood has a great influence on blood sugar. Emotional changes such as nervousness, anxiety, annoyance, and overexcitation will all cause the sympathetic nerve of sugar friends to be excited, which will increase the secretion of glucagon and decrease the secretion of insulin, thus leading to an increase in blood sugar.
Are you happy?
Cold, fever, serious infection, trauma, surgery, acute myocardial infarction or stroke, or women during pregnancy and menstrual period, can increase the secretion of glucagon, weaken the hypoglycemic effect of insulin, lead to hyperglycemia, and even induce ketoacidosis.
Did you sleep well?
Sugar friends need to ensure 6~8 hours of sleep every day. Long-term insomnia or staying up late will lead to excessive excitement of sympathetic nerve, inhibit insulin secretion and increase the secretion of glucocorticoid such as adrenaline, thus raising blood sugar.
If you find that your blood sugar fluctuates greatly, you can try not to watch TV, exercise or drink strong tea and coffee within 1 hour before going to bed, or you can consult a sleep clinic doctor and actively treat insomnia. When insomnia and staying up late get better, you can measure your blood sugar.
Is the drug usage accurate?
There are many kinds of hypoglycemic agents and their usage is different. If it is not used properly, it will not achieve the desired effect. Therefore, doctors will use drugs according to the situation of each patient, and sugar friends must not change the type, dosage and medication time of drugs by themselves.
Have you controlled your diet?
Diet therapy is the basis of diabetes treatment, which helps to reduce the burden of islet, lower blood sugar, reduce the dosage of hypoglycemic drugs and control weight. But diet control is by no means equal to hunger therapy or severe partial eclipse, which will lead to malnutrition or hunger ketosis.
Do you insist on exercising?
Physical exercise can enhance physical fitness, lose weight, improve insulin resistance, oxidative metabolism of muscle glycogen and cardiovascular function, enhance the efficacy of hypoglycemic drugs, improve the body's disease resistance and reduce the occurrence of complications.
But persistence is the key to exercise, and intermittent exercise can't achieve the expected effect. If you want to control sugar well, you must keep exercising for a long time.
Is there insulin resistance?
Insulin resistance refers to the phenomenon that due to various reasons, the efficiency of insulin in promoting glucose uptake and utilization decreases, the body has excessive compensatory secretion, insulin produces hyperinsulinemia, and it is difficult to maintain blood sugar stability.
Insulin resistance can be simply understood as the insensitivity of the body to insulin. Patients with this condition have different treatment methods from patients with insufficient insulin secretion. They should consult a professional doctor, find out the situation, and then treat the symptoms.
2, the conditioning method of hyperglycemia
1, exercise to reduce blood sugar
Exercise is the most direct and useful way to lower blood sugar. You can choose to take a walk, play Tai Ji Chuan, climb stairs, ride a bike, climb mountains and play table tennis.
2. control the amount of food you eat
Eat seven or eight points full, don't overeat, but also eat regularly and quantitatively, eat less and eat more, and don't be too hungry.
Step 3 drink hypoglycemic tea
Drink some traditional Chinese medicine teas that can lower blood sugar, mainly including green radish tea, kudingcha, mulberry leaf tea, tartary buckwheat tea, oolong tea and so on. Drinking tea can not only reduce blood fat and lose weight, but also lower blood sugar.
4. Eat more hypoglycemic foods
There are many foods that can lower blood sugar, including vegetables, raw fruits and miscellaneous grains. Raw fruits include cucumbers, walnuts and kiwis. Vegetables include fungus, garlic, carrots and so on. Eating more vegetables can not only lower blood sugar, but also alleviate the hunger caused by high blood sugar.
5. A health product for lowering blood sugar
Modern people pay more and more attention to health care, so many hypoglycemic health care products have emerged in the market. Because it can help to lower blood sugar smoothly, it can alleviate the harm caused by high blood sugar to the body to a certain extent. When choosing health care products, it is best to choose big brands with scientific principles and national certification, so as to ensure safety.
The usual work and rest of people with hyperglycemia can be combined with diet therapy and exercise therapy to develop outstanding living habits and adhere to a happy mood. In addition, in order to meet the needs of the body, you can also take some health care products to reduce blood sugar to achieve the auxiliary effect.