In Greco-Roman wrestling, people who stand tall are good at crossing the chest, crossing the bridge and crossing the back. People who stand right are often good at attacking right; However, the defense also adopts standing posture. If the opponent is good at right attack, he will take the posture of Zuo Li to seal the portal. Standing can be divided into high standing and low standing.

Standing height: the exerciser should have one foot in front and one foot in the back, shoulder width apart, head slightly lower, upper body slightly leaning forward, hands slightly stretched out on his chest, arms relaxed, and center of gravity between his legs. When moving his position, he should move his feet first, and then his torso to keep his center of gravity stable.

Standing in a low position: the standing posture is low, the legs are bent, the legs are slightly wider than the shoulders, the head is slightly lower, the arms are stretched forward for quick attack and defense, and the center of gravity is evenly distributed on the legs. Freestyle wrestlers often stand in a low position because freestyle wrestlers attack more lower limbs.

Kneeling posture in wrestling

Kneeling posture is kneeling on both knees and supporting the ground with both hands. According to the different posture of the hand, there are two kinds of kneeling support and holding support. High kneeling support means that when an exerciser kneels on the ground, his knees are shoulder width, and his toes and instep can support the ground. His body can sit back on the deltoid muscle of his leg, with his arms straight, his fingers slightly open, his wrists slightly turned inward, the distance between his hands slightly wider than his shoulders, his head and neck straight and his eyes looking forward. Low kneeling support is forearm support, with hands hooked, and other postures are the same as high kneeling support. Kneeling and wrestling practitioners should master the skills and tactics adopted by standing practitioners tactfully. And move the center of gravity and change the direction of force in time to defend and counterattack.

Wrestling posture

In classical and freestyle wrestling, in order to attack, the first thing is to hold or grasp the opponent's waist, chest, neck, arms, legs and other parts, and then use movements. Grasping can be summarized into two types: two-handed grasping and two-handed or one-handed grasping.

Release action of wrestling

Getting rid of a certain part of the body is a technical method to get rid of the caught part in the most labor-saving way in order to prevent the opponent from attacking. According to their respective characteristics, the release method mainly uses the lever principle to grasp the moving position of the center of gravity, or uses the reverse force to release quickly, turning passive into active.

The complete posture of wrestling

Building a bridge is wrestling, which is a very important basic technique. In practice, the purpose of building a bridge is to prevent two shoulders from touching the ground and use the bridge to complete complex offensive and counter-offensive actions. In wrestling, the bridge is supported by two feet and three points on the forehead, and its posture requires high flexibility and strength. When building a bridge, the muscles and ligaments in the chest and abdomen should be lengthened, so that the body will be bent into a big back arch. Therefore, beginners should practice building bridges step by step to avoid injury.