1. Dancing: The energy consumption of dancing for 30 minutes is 165 calories, and that of dancing 1 hour is 330 calories.

2. Cycling: the speed is lower than 16 km, and the consumption of cycling for 30 minutes is 145 calories, with 290 calories per hour.

3, jogging: 30 minutes can consume 295 calories, 1 hour consumes 590 calories.

4. Freestyle: Take freestyle as an example, it consumes 255 calories in 30 minutes and 5 1 0 calories per hour.

5, weightlifting: 30 minutes can consume 220 calories, 1 hour consumes 440 calories.

6. Playing basketball: Playing basketball for 30 minutes can consume 220 calories, and 1 hour can consume 440 calories.

7. Housework: 30 minutes of housework, such as planting flowers and weeding. Can consume 165 calories, 1 hour is 330 calories.

8. Fast climbing: 320 calories can be consumed in 30 minutes, and 1 hour can reach 650 calories.

Extended data:

Running can be said to be one of the simplest weight-loss exercises. Whether indoors or outdoors, as long as there is a similar runway, you can start immediately. Running is also aimed at a wide range of people, and men, women and children can participate.

The speed of running to lose weight depends on the specific situation of running, as well as personal physique, which really can't be generalized. But as long as you find your own running rhythm, you won't be so hard, but you can slowly experience the happiness. As long as you persist for a long time, the effect will naturally be seen.

The running time can be chosen in the morning or evening according to personal preference, but it is best to avoid exercising on an empty stomach or just after a full meal and do it 2 hours after a meal. Choose a pair of suitable sports shoes and prepare for the activity.

Running posture also has a great influence on running effect. Many people directly touch the ground with the soles of their feet during running, which has a great influence on joints and may cause problems such as periostitis. The correct landing posture is to land on the heel first and then transition to the whole foot.

Don't deliberately pursue intensity when running. Intensity is running at a pace that can almost breathe smoothly, making time to smile and talk with people you know. This is what we often call the "smile rhythm".

References:

People's Network-Ranking of Heat Consumption of Various Sports