1, 7 kinds of slimming snacks
(1) cherry tomato
Credit-whitening and moistening throat
Tomato is rich in lycopene, and its antioxidant capacity is 20 times that of vitamin C. It can be said that it is a master of antioxidant, and the vitamin C content of small tomatoes is higher.
If you are following the drama with your girlfriends and male friends, you can make a "small tomato string" with a full sense of party. Put a piece of goat cheese in front of two tomatoes and decorate them with lettuce leaves and other green leaves.
(2) Grapes
Credit-anti-fatigue
The antioxidant capacity of grapes is 20 times that of vitamin C and 50 times that of vitamin E. If you want to make snacks sweet at night, choose grapes decisively. And don't spit grape seeds, because grape seeds contain most antioxidants!
Nani? Eating fruit again? Of course, there are tricks. A picture teaches you a simple and attractive "yogurt grape tart". All you need to do is prepare an extra bottle of Greek yogurt, then cut it and put it on the table.
(3) cereal
Functional satiety
Oatmeal is rich in dietary fiber, which is more beneficial to your gastrointestinal peristalsis than white flour. Oatmeal provides a lot of energy and a strong sense of fullness, which can resist you from eating more unhealthy snacks.
Cereal porridge is very much like breakfast. Is it really good to eat at night? Unlike overnight cereal for breakfast, it's overnight oatmeal in Europe and America. It's simple. To sum up, a layer of cereal is added with a layer of milk and yogurt, then a layer of cereal is spread, and then milk and yogurt are added. Fruit is the icing on the cake. It looks good when taking pictures. It's okay without it. Put it in the refrigerator and you can eat it directly after six or seven hours. Drink a small cup (less than 300ml) before going to work, and you will have something to eat at night.
(4) Lotus root starch
Not that it has high nutritional value. In fact, the main function of lotus root starch is to provide heat, and it has no special nutritional value. It is recommended because it has very little burden on the stomach. Lotus root starch Lotus root starch is almost pure long-chain amylopectin, which is more easily digested by the stomach than any other food. The production of lotus root starch can be solved in the beginning and end of the film and in the advertisement.
Why do you recommend lotus root starch? Because wild! You can add anything. You can sprinkle a handful of black sesame seeds, or medlar, and crushed almonds are also good. Have you ever tasted dried grapes? Bian Xiao personally measured it, and it was delicious.
(5) seaweed
Removing functional toxins
You don't want to eat sweet and cold food? No problem, there are seaweed. It is rich in chlorophyll and can enhance the production of red blood cells in the blood. In addition, it is rich in a variety of enzymes, minerals and vitamins, and has the function of removing human garbage.
How can you stand eating only a few pieces of seaweed? ! And eating too much seaweed may lead to excessive iodine intake, so we suggest you: add an egg. Stew an egg in an egg cooker, add two pieces of palm-sized square seaweed, shred and mix in, without even adding salt.
2. Just eat these to lose weight.
(1) Apple
This slimming method is very simple. You only need to eat apples and drink mineral water for three days, and don't eat other foods. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.
(2) Diet dishes
Diet dish is a kind of shrub called "Shougongmu", which is native to Southeast Asia and looks like asparagus. It is said that you can lose a few pounds by eating a few pounds of diet dishes. Precautions: Diet dishes contain plant alkaloids, which can cause insomnia, nervousness, rapid heartbeat, dyspnea and other side effects, and even lead to lung failure in severe cases. (3) Aloe slimming method
Aloe vera has been nicknamed "people who don't need medical treatment" since ancient times, and it has a laxative effect. Excessive consumption will lead to diarrhea, and moderate consumption will help to discharge the residual waste accumulated in the body and lose weight. The transparent pulp in aloe peel has strong immunity. Besides pectin, it can also improve constipation and make skin smooth and soft. Note: It is enough to eat 3-5cm long aloe every day, but the weight always varies from person to person. However, it takes persistent habit formation to gradually see the effect.
(4) Vegetable soup
Add 3 times the amount of water to any type of vegetables, and cook with slow fire after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in water bath, which can treat constipation and help to discharge excess water and waste in the body, and minerals dissolved in the soup are also beneficial to the body. Note: Besides soup, you can also eat vegetables cooked in soup because they contain few calories.
(5) pineapple
Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms. Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.
(6) bananas
1 Bowl of white rice contains about 160 kcal, while each banana contains only 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema. Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better.
(7) tomatoes
A tomato with a weight of 120g contains about 30 kilocalories, 95g of water, 0.3g of protein 1.5g of fat, 6.3g of carbohydrate and 0/.4g of fiber, and is rich in calcium, phosphorus, iron, vitamins A, B 1, B2. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten. Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal.
(8) Coix seed
Coix seed has diuretic and diuretic effects and is rich in fiber. Drinking 7 to 8 cups of barley tea every day, or eating more dishes cooked with barley, such as barley porridge, will help you lose weight. Note: it is difficult to lose weight by eating a lot of coix seed. Need to cooperate with eating habits and weight, continue to exercise regularly, and achieve the effect of losing weight.
(9) Korean kimchi
Eating spicy kimchi can make the body easily get hot, because the pepper in kimchi can improve metabolism; And pepper can suppress appetite, so it is best to eat kimchi before meals, and the amount can be determined according to personal preferences. Note: Because kimchi is very spicy, people with a bad stomach should not lose weight in this way.
(10) protein's weight loss method
One of the popular diet methods in Japan, the earliest diet menu in protein was only _ eggs and vegetables. After years of evolution, today's protein diet menu also includes fish, shrimp, rice noodles and so on. [Please go to Honglai Mall to buy this related product] In fact, protein contained in protein is very rich, which is almost the same as protein contained in lean meat. Adults can cooperate with a large number of vegetables and reduce meat intake. They can eat 5 to 6 protein every day. Menu: You can eat fireworks for breakfast, egg white with peach cereal bag and 1 cup of clear water, prawn and eggplant with 1 cup of hot lemon tea with sugar instead of sugar for lunch, and longliliu with spicy bean protein for dinner, 1 bowl of miscellaneous vegetables and 1 cup of clear water. Note: don't eat for more than 7 days in a row, and abstain from sweets, otherwise all previous efforts will be in vain. Cooking methods should be steaming, boiling, or frying with less oil. Drink at least 8 glasses of water every day, and no more than 2 weight loss courses in one month.
(1 1) Carnivorous
The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, so as to stimulate the body to decompose fat and provide heat, thus burning fat and achieving the purpose of losing weight. However, in the process of burning fat, the amount of "acetone" in the blood increases, which stimulates urination. Therefore, only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight successfully without starving, so it is very popular. Precautions: Eating pure meat for a long time, with high cholesterol, will lead to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, greatly increasing the load on the kidneys and liver. Eating for a long time will lack sufficient water, so it is only suitable for eating once a month. In addition, if the intestines and stomach can't adapt to the fat in a large amount of meat, the stimulation of the intestines will dilute the feces, and the intake of a large number of vegetables and water will double the peristalsis of the intestines, so it is especially suitable for people with constipation.
( 12)__
_ _ is a kind of food which contains no calories, but is rich in cellulose. Instant _ _ _ made of _ _ light bulb powder does not contain any calories, but it is quite dangerous to diet and lose weight only by eating this food every day. The best way is to cook with _ _ as much as possible for every meal. Because the taste of _ _ is similar to that of rice, the taste is very weak, [please go to Honglai Mall to buy this related product], so it is easy to feel full when eating, thus reducing calorie intake. Note: As for the extremely popular "_ _ jelly", it can effectively treat constipation. However, due to sugar, juice, etc. It's all added. Each small cup of jelly already contains about 65,438+000 kilocalories, so it's not advisable to eat more.
(13) vinegar soybean
Soak the fried soybeans in rice vinegar for three days and eat about 10 capsules a day to treat constipation. If taken before meals, it will make the stomach feel full and suppress appetite. Note: Although soybean is rich in nutrition, long-term consumption of soybean can not provide enough nutrition for human body. In addition, soybeans are soaked in vinegar, which will be stained with vinegar when eaten. People with stomach problems should not eat them.