1, Yogurt Yogurt is not only rich in nutrients in milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller. What to eat, thin belly, and you will have the answer!

2. Lettuce Lettuce is a nutritious vegetable, and thin belly is safer! Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.

3. Carrots are not only rich in cellulose, but also rich in vitamin C and β-carotene, which can prevent fat from accumulating in the abdomen.

4. Auricularia auricula can be described as a "scavenger" of the stomach, which can promote digestion, reduce blood lipids and help the intestinal excess waste and fat excretion. It can also bring blood to the face, effectively detoxify and lose weight, and at the same time, the skin is ruddy and shiny.

5. Garlic Garlic is a blood purifier. Sulfur-based compounds in garlic can reduce bad cholesterol, increase high-density cholesterol, dissolve fat, lose weight and eliminate belly during digestion.

6. Amaranth Amaranth is rich in vitamins, protein and trace elements. The most surprising thing is that it also contains carotene and a lot of cellulose, which has a good effect on preventing constipation, enhancing gastrointestinal function and discharging excess fat in the intestine.

7. Kelp is low-cost and nutritious. Kelp not only has a strong detoxification effect, but also has a good fat-reducing effect. It is a star slimming food that women can't miss. Rich in taurine and dietary fiber alginic acid, it helps to lower cholesterol and excrete intestinal fat.

8. The slimming effect of konjac rich in dietary fiber is particularly obvious. Amorphophallus konjac absorbs water, expands rapidly in the gastrointestinal tract, enhances satiety without harming the digestive system, and can quickly decompose and excrete fat through lipase activity and endocrine function.

Precautions for diet and weight loss:

1. Don't skip meals: You can control your diet, but you can't skip meals. You must eat less dinner and try to sleep after two hours.

2, do not use drugs to lose weight, any drug to lose weight has side effects.