Many people will ask, what is the difference between diet control and dieting? Didn't you eat less? How can I control this heat? What is the definition of a low-calorie diet?

In fact, strictly speaking, as long as your calorie intake is lower than your basal metabolic value, it is a low-calorie diet. For example, if your basal metabolic value is 1400 calories, it is not appropriate for you to eat only 1000 calories a day. For girls who don't know their basal metabolic value, as long as your height is neither too high nor too short, your calorie intake during weight loss should be no less than 12000 between 160 and 170. (I'll talk about what is basal metabolic value later)

Many people are confused about the conversion of thermal units. In fact, the calories of all foods are in kcal or kj units. You go to the supermarket to buy snacks and look at the nutrition table at the back, and you will see the calories. In addition, the heat unit is very small and generally has no practical value.

Thermal unit conversion: 1 kcal = 1000 kcal) ≈4.2 kJ.

One thousand calories, also called calories, is often used in idioms. Calories and calories are not national standard units, but they are used frequently, especially in fitness and nutrition. Qianjiao is a national standard unit, which is generally marked in domestic nutrition tables. For example, if you buy a bag of yogurt, it says 100ml 420kj, which translates to 100 kcal, so when you buy food, if you see a unit of thousands of cents, you can simply divide it by 4 to convert it.

Here's another question. Most foreign nutrition labels only indicate one calorie. In fact, that unit is a big card, a card, not a card, but most people regard it as a card, which is actually a habit, including the consumption on the treadmill is a card, and the card is a small unit, which has no practical value.