Obesity is terrible, many people don't realize it! There are many diseases directly related to obesity, such as three highs, fatty liver and cardiovascular disease!
In order to get rid of obesity, more and more people start running. Everyone wants to lose weight by running and make their bodies healthier and healthier!
However, some people are getting more and more agitated when running. They found that their running level was improving every day. Over time, after running 89 km, they felt nothing and stopped breathing. As a result, their weight did not drop!
This is annoying. We spend so much time running every day, but the result is so disappointing, which is a blow to anyone. Today I will analyze why you can easily run 8km without losing weight.
Why don't you lose weight?
1. No energy gap is generated.
If you want to lose weight, you must eat less than you consume, so as to create an energy gap, burn body fat and gradually lose weight!
If we exercise every day, but you don't avoid eating, then we run far away, and it's no use running more! Many people have the idea that as long as they keep exercising every day, they don't need to pay attention to their diet!
This is actually a very wrong idea. In order to lose weight, we must control our diet reasonably, eat less high-fat food and greasy food, eat more high-protein food, and strictly control the amount of food per meal!
2. Muscle growth
Many people know that the same weight of muscle and fat, the volume of fat is much larger than the volume of muscle, which means that the fat in our body has become muscle, which is one of the main reasons why we have not lost weight!
This is of course a good thing, but if there are too many muscles in the body, it will greatly change our body shape, make our thighs thicker and make our bodies ugly, which is also very uncomfortable!
What plan should we take?
1. Break the bottleneck
Everyone will encounter their own bottleneck after running for a period of time, and the effect of our weight loss will gradually decrease or even disappear because of the bottleneck period, which is really annoying!
Therefore, it is necessary to break the bottleneck period, improve running speed, improve muscle endurance and explosive force, which will consume more energy to help us lose weight!
Eat less and eat more.
In order to control the diet reasonably, we can adopt a diet of eating less and eating more meals, which can reduce the energy intake, keep the energy gap to the greatest extent and make us slim down!
3. Strike training
Hit training can help us lose weight and burn calories! This kind of high-intensity interval training can consume a lot of energy in ten or twenty minutes and help us reduce body fat!
So we can add hit training to the fitness program, which is very helpful for us to lose weight!