Different milk suits different people.

According to experts from the regional health care association, milk can be divided into three categories: full fat, semi-skimmed and skimmed according to the different fat content. The contents of calcium and B vitamins in these three kinds of milk are similar. But different people should choose different milk. Full-fat milk contains all the ingredients of milk, has the best taste, but is also high in calories, and is suitable for children, pregnant women and the elderly. Semi-skimmed milk is more suitable for middle-aged people and is a kind of milk consumed by the public. Patients with cardiovascular diseases such as hypertension, hyperlipidemia and thrombosis, diabetic patients and obese people should choose to drink skim milk.

Eight kinds of people should not drink milk.

Although milk has high nutritional value, not everyone is suitable for drinking milk. Relevant nutrition experts suggest that the following eight categories of people should not drink milk: people who are often exposed to lead, people who are lactose intolerant, people who are allergic to milk and even have symptoms such as rhinitis, asthma or urticaria after drinking milk, patients with reflux esophagitis, patients after abdominal cavity and gastrectomy, patients with irritable bowel syndrome, cholecystitis and pancreatitis, and people who usually have symptoms such as bloating, farting, abdominal pain and diarrhea.

Milk can't be drunk as water.

Experts say that milk contains a lot of water, but because it is a hypertonic drink, drinking too much, especially when sweating and losing too much water, can easily lead to dehydration. Because calcium and magnesium ions in milk will form a stable complex with drugs, if milk is used to deliver tablets, it will affect the efficacy. Therefore, milk can't be drunk as water.

Drink milk in moderation

Mr. Liang, a nutrition expert, said that food has never been good or bad. The key is how to match. Everything is a matter of quantity. He said: "Just like many people say that things like braised pork are too high in fat and have the risk of illness, but what does it matter if the average person eats one or two meals a week?" However, you can't eat it every day and every meal, and your body will not stand it. We don't drink enough milk now, so we need to increase it to make our diet structure and nutrition more reasonable. This is the same reason that Americans drink too much and need to limit it. "

Drinking milk normally will not lead to protein exceeding the standard. A bag of 250 ml milk contains only 7 to 8 grams of protein, which is only1100 of the total protein needed by people in one day. As for the amount of milk to drink, it is recommended for adults, children aged 250ml 1~3, adolescent children (male 12~ 14, female 10~ 12), pregnant women, lactating women and middle-aged and elderly women over 50. If the milk consumption reaches 500ml/ day, it is recommended to choose low-fat or skim milk to prevent excessive intake of saturated fat.