1, the best way to clear intestines and detoxify.
First: drink water.
As we all know, about 65% of human body is water, so water is of great significance to life and health. If there is no water in the body, cells can't carry out normal metabolism, and sweating and defecation can't completely excrete toxins.
The skin can absorb any drug with an effective rate of 40%, so it is best not to use cosmetics indiscriminately at ordinary times to avoid doubling the toxins in the body, which is not conducive to health.
Second: defecation
Experts tell us that people with long-term constipation are the patients with the most toxins in the body, so defecation is the best way to clear the intestines and detoxify. If you are a constipation patient, it is a good choice to take some products with light weight and good detoxification effect. But for some healthy people, it is necessary to develop scientific eating habits at ordinary times, which can effectively promote the normal metabolic function in the body and ensure the normal detoxification of the body.
So, do you know how many times you defecate a day and how to allocate the time is the most normal? Experts tell us that it is normal to defecate three times a day after three meals, not less than once a day. Scientists have found through experiments that putting our feces on the skin will make this part of the skin red, swollen and itchy within half a day, not to mention the harm that feces have been left in the body, so defecation plays a very important role in health.
Third: Spa steam detoxification
In daily life, we can use steam to promote sweating and detoxification. Sweating is actually the most common way to detoxify the skin, and the skin covers our whole body, so it is also a good choice to detoxify with spa. If you are a patient with high blood pressure or heart disease, you can also take a steam bath, and the detoxification effect is also very good. If some people are afraid of steam bath, there is no need to force it, because when people are afraid, their blood pressure will rise, which is very dangerous for patients with high blood pressure and heart disease.
Fourth: exercise detoxification
The human body will sweat during exercise, and this active sweating is more beneficial to the body. If you want to clear the intestines and detoxify, then the most effective way is sweating, and it is the healthiest way to achieve the purpose of sweating through exercise. The human body will also drink more water after exercise, which can not only replenish the water needed by the body, but also detoxify through defecation, urination and perspiration.
Fifth: take a bath to detoxify.
After a busy day's work and study, we all feel very tired. Taking a bath at this time can make us feel very comfortable. In fact, bathing can not only relax our mood, but also play a role in clearing the intestines and detoxifying.
It is best to choose some strong hot water when taking a bath, which can not only wash away fatigue, but also remove dirt from the skin. The best way to take a bath is to get caught in the rain, or you can increase some water pressure appropriately. The heat of water should be gradually increased, which can not only promote blood circulation in the body, but also discharge some wastes smoothly. Bian Xiao suggested that the temperature of the bath water should be controlled at around 40 degrees Celsius, which is most beneficial to the body.
In the process of bathing, we can also massage some parts of the body, so stimulating acupoints can also promote blood circulation and metabolism in the body, not only detoxifying, but also improving physical fitness.
Sixth: fasting and detoxification
Fasting is not a hunger strike as many people understand it. In fact, fasting is a physical instinct. If a certain amount of toxins are accumulated in the body, then the body will lose appetite and even get sick. At this time, our body will not want to eat or want to eat some light food, which can make our body have a good rest.
At this time, some people have doubts. Since this method can detoxify, why should we restore health? Why don't you stay clean? In fact, only a healthy body can make all organs work normally and provide energy for all thoughts and actions. So you can eat some low-fat and high-fiber foods on weekends, so that your body can get a proper rest and discharge excess toxins and waste. Not only can you lose weight, but your physical fitness will get better and better.
Seventh: dry brush detoxification
One of the main functions of the skin is detoxification, so it is a good method to take measures on the skin in order to clear the intestines and detoxify. Brushing the skin with a dry brush can well remove the dead skin on the skin surface, promote blood circulation and let the waste in the body be discharged from the body.
2. Clearing intestines and detoxifying food
1. Bamboo shoots
The crude fiber contained in bamboo shoots is very high in vegetables, which can stimulate intestinal peristalsis, soften feces and help them to be discharged, and reduce the time for feces to stay in the intestines. And because it grows underground and has no pesticide residue, it is a very healthy food.
2. Zucchini
Also known as American pumpkin. Pumpkin. Also known as stirred melon. Every100g of zucchini contains more than 94g of water, which is a low-calorie food with more vitamin A. The other vitamins and minerals are similar to pumpkin and contain potassium. The proportion of magnesium is very high. Its quality is better than bamboo shoots and melons. It also contains more cellulose. Hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Sometimes my mother eats zucchini raw, the effect is better than cooked food, and it can also be used as vegetable soup to relieve constipation.
Step 3: Bean sprouts
Mainly refers to soybean sprouts, mung bean sprouts, although originated from soybeans and mung beans, but the nutrition is better than them. In addition to more cellulose, during the germination of beans, plant coagulation acid disappears rapidly. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food with low price and excellent quality. Nourishing yin, moistening intestine and diuresis. The fat and carbohydrate contained in it are several essential trace elements for human body. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function. Bean sprouts make soup, don't cook it too badly, just cook it.
great burdock
Burdock is the richest dietary fiber in all root vegetables. Inulin is a special oligosaccharide, which will not be absorbed by human body, but it is the best food for probiotics in the intestine, which can increase the number of probiotics in the intestine, stimulate intestinal peristalsis and regulate intestinal function.
5.loofah
It has the functions of reducing fire, clearing away heat and benefiting intestines, and contains a lot of water, fiber and viscous liquid. It is an excellent vegetable for relaxing bowels and relieving summer heat.
6.sweet potato
Rich in antioxidant nutrients-carotene, vitamin C and fiber. Steaming or baking skin after washing is a popular way to eat recently, which can promote gastrointestinal peristalsis, help prevent constipation and keep the intestines unobstructed.
7. Little carrots
Also known as radish, it can be divided into white skin, green skin, red skin and other different varieties. You can eat it raw or cooked. Its VC content is 10 times that of pear. Contains enzyme and VC***, and contains interferon inducer, which has antiviral and anticancer effects. Raw radish tastes spicy, sweet and cool, and has the functions of digestion elimination, phlegm elimination and antipyretic. Radish can relieve constipation, resist bacteria, prevent gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat raw radish to relieve constipation, eat about half a catty.