1, the weight loss principle of standing still
Can't you lose weight by standing still?
Although standing in the same place, but a lot of exercise, not only can increase people's vital capacity, but also can exercise the whole body at the same time. For example, the arm, because it swings up and down, can relieve some people's periarthritis of shoulder. My arms have been exercised, and my legs have also been exercised.
Standing still is also a kind of exercise, and long-term exercise will increase energy consumption. In order to help lower blood sugar, keep exercising and exercise every day. Exercise 1 time is not less than 30 minutes, and it is advisable to sweat all over.
It is a good enjoyment to keep quiet at home and exercise while playing music.
How to stay still:
1. Stand up straight so that your whole body is in a straight line.
2. Lift your thighs so that they are parallel to the ground.
3. Keep your arms straight and swing back as far as possible.
4. Switch your hands and feet left and right. You don't have to pursue speed when you do it, just keep the same frequency. This action, every 50 times as a group, 1 day as 2 groups.
Of course, standing still is not as effective as running outdoors, which requires us to persevere and spend more time than outdoor sports. When standing still, concentrate and feel the strength of arms and legs tighten, which will have an effect.
2. Simple and effective weight loss actions
The test shows that skipping rope for 5 minutes and jumping 140 times per minute is equivalent to jogging for 30 minutes or dancing for 20 minutes, which is an activity that consumes less time and more energy.
It can be seen that skipping rope is a very useful fat-reducing activity.
Benefits of skipping rope
It has all the benefits of aerobic activities, such as promoting blood circulation, enhancing cardiopulmonary function and making people more energetic and energetic.
It has the function of reducing fat, which may make the excess fat in legs and buttocks disappear quickly and make the whole body muscles strong and powerful.
Jumping rope requires both hands and feet to swing together, which has a good training effect on the balance, coordination and reflection of the brain.
Skipping interval practice plan
Warm up 1 3 minutes, and warm up at a normal speed that you can control.
2. Rest for 30 seconds.
3./kloc-jump rope at the fastest speed within 0/minute, and raise the heart rate to 85%-90% of the maximum heart rate.
4. Rest for 30 seconds.
5./kloc-jump rope at the fastest speed within 0/minute.
6. Rest for 30 seconds.
7. The whole beat is always cyclical, and the total time is 15-20 minutes.
You can also increase the difficulty and do some fancy skipping rope to reduce fat better.