Peach blossom, rose and lemon slices can make tea together, but if the gastrointestinal function is not very good, you can't soak it too hard, which may affect the gastrointestinal function. This scented tea is suitable for women with excessive fat accumulation in the lower body who want to shape their hips and legs, women with excessive nutrition and low intake, and women who want to keep their legs curved. The excess water in their bodies is not easy to be discharged, and they always feel that their legs are swollen with water, sedentary office workers and middle-aged obese women.

The effect of peach blossom:

Peach blossom is beneficial to water, blood circulation and constipation. Treat edema, limb qi, phlegm and bad defecation. Brewing method: appropriate amount of peach blossom, appropriate amount of honey and appropriate amount of boiled water.

The efficacy and function of lemon

Sweet and sour, flat, into the liver and stomach; Has the effects of resolving phlegm, relieving cough, promoting fluid production and invigorating spleen; Indications: bronchitis, whooping cough, vitamin C deficiency, heatstroke, polydipsia, anorexia, anorexia and asphyxia in pregnant women.

1. Promote fluid production to relieve summer heat and stimulate appetite.

Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.

Lemon is often used as a seasoning for seafood in western food to remove the fishy smell, while Southeast Asian food is directly cooked with it to highlight its sweet and sour taste. Lemon is also indispensable among the roast ducks and geese loved by southerners in China.

2. Prevention of cardiovascular diseases

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.

3. Clearing away heat and resolving phlegm

Lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to your diet, the internal dampness of the human body interacts with the external dampness of the natural climate, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.

4. Antibacterial and anti-inflammatory

Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.

5. Beauty fruit

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

The efficacy of roses

Chinese medicine believes that roses are sweet and bitter, warm in nature, and the most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve the depression in the body, and play a role in calming, calming the nerves and resisting depression. Women often have some emotional irritability before or during menstruation, and drinking roses can play a regulatory role. In today's increasingly stressful work and life, even if it is not menstrual period, you can drink more roses to calm and stabilize your mood.

Roses are rich in vitamins A, C, B, E, K and tannic acid, which can improve endocrine disorders. The picture of rose tea (20) also helps to eliminate fatigue and wound healing. Regulate qi and blood, regulate female physiological problems, promote blood circulation, beautify, regulate menstruation, induce diuresis, relax gastrointestinal nerves, prevent wrinkles, prevent frostbite and beautify. When the body is tired and sore, it is also quite appropriate to take some for massage.

Rose buds are made into dried flowers, 5 to 7 each time, a pinch of light green tea and three red dates (to be pitted). Drinking tea with boiling water every day can dispel the heart fire, keep energetic, increase vitality and keep your face white and red for a long time.