Losing weight is actually consuming too much fat in the body. Diet provides energy, exercise consumes energy and consumes excess intake. This is the process of losing weight. The daily energy consumption of human body is 1500 calories. If you exercise, your daily energy consumption can reach 2000 calories. If your daily calorie intake is only 500 calories, then your daily net energy consumption is 1500 calories, and your daily fat will be halved.

Therefore, to lose weight, we should do more exercise under the condition of controlling diet, and the effect is obvious. The healthiest way to lose weight is to control diet and exercise, eat less at dinner, mainly light, eat more at noon and morning, exercise properly, run and sit-ups.