1. Can I lose weight by walking?
Walking can lose weight.
In the process of walking, when the body is exercising, it needs to consume calories and burn fat to help lose weight. Walking belongs to aerobic exercise. At a certain speed, you can start to lose fat after 20 minutes of exercise.
2. Where is the main way to lose weight by walking?
The slimming effect of walking to lose weight is actually slimming the whole body, because the whole body is exercising, and the most effective place is the calf. In the process of walking, the whole calf is the most active, but it should be noted that the calf should be stretched and relaxed after walking to avoid muscle enlargement. In addition, walking can also help thin abdomen.
3. Ways to lose weight by walking
If you want to lose weight by walking, you must pay attention to mastering the correct walking style. The most important thing is to control the posture of your body when walking:
1. When walking, the heel should land first to avoid the center of gravity falling on the calf and forming edema;
2. When walking, put your feet on the ground first, shift your center of gravity to your front foot completely, and then lift the other foot, so that you are not prone to edema;
3. Walk for 30 minutes to 1 hour every day to burn fat better;
4. While keeping the daily walking time unchanged, we should pay attention to gradually increasing the walking distance, so that we can slowly speed up the pace of walking and lose weight better.
4. The best time to take a walk to lose weight
If you want to lose weight by walking, it is best to choose within 2 hours after dinner at night. At this time, the amount of fat in the human body reaches the maximum in a day. Walking correctly helps to reduce fat better and make the weight loss effect better.
5, walking to lose weight precautions
Pay attention to the lower abdomen when you walk, and you will naturally lift your hips to avoid problems such as hip drooping and lower abdomen protruding for a long time. In addition, it should be noted that if you want to walk to lose weight, you must insist on walking for at least 30 minutes to 1 hour every day.
6. the benefits of walking after dinner
1. Walking can improve the process of excitement, inhibition and regulation of cerebral cortex, thus achieving the effects of eliminating fatigue, relaxing, calming and clearing the brain, so many people like to use walking to adjust their spirits.
2. When walking, due to the contraction of abdominal muscles, breathing is slightly deepened and the diaphragm moves up and down. In addition, the "massage effect" of abdominal muscle exercise on gastrointestinal tract will strengthen the blood circulation of digestive system, increase gastrointestinal peristalsis and improve digestive ability.
3. When walking, the ventilation in the lungs is more than doubled than usual, which is beneficial to the improvement of respiratory system function.
4. Walking, as a whole-body exercise, can mobilize most of the muscles and bones of the whole body, thus enhancing the metabolic activity of the human body, developing muscles and smoothing blood flow, thus reducing the possibility of arteriosclerosis.