Do women often do back care? Now that people's living standards have improved, many people pay more attention to health care. As the saying goes, "an inch thinner on the back leads to a long life of ten years"! The meridians on the back connect all parts of the body. Let's see if women often do back care.

Do women often do back care? 1 Women often do back massage, which generally has the functions of dredging meridians, eliminating dampness and dispelling cold, relieving stress, improving sleep, improving skin and helping to lose weight.

1, dredge meridians: Under normal circumstances, regular massage and tapping of skin, muscles and meridian points on women's backs can dredge meridians, relax muscles and relieve shoulder and neck discomfort;

2, wet and cold: back massage can promote local blood circulation, accelerate metabolism, and have a certain effect on wet and cold;

3. Relieve stress: Aromatic essential oil can be used properly during massage, which can help women relax their nerves and relieve the bad mood of stress regulation;

4, improve sleep: massage specific acupoints can regulate nerves and endocrine, which has a certain effect on improving sleep, such as difficulty in falling asleep and waking up in the middle of the night;

5, improve the skin: back massage can dredge the meridians and qi and blood, which has a certain auxiliary effect on improving the skin, thus making the skin better;

6, help to lose weight: back massage can also accelerate metabolism, help promote fat metabolism, help to lose weight, but the effect varies from person to person.

If women need back surgery, they should choose professional hospitals or institutions for surgery, but it should be noted that those with skin diseases, skin injuries, burns, scalds and sunburns should not be massaged. After massage, women should have a full rest, drink plenty of warm water and keep warm to prevent physical discomfort.

Do women often do back care? First, the benefits of back massage:

1, improve sleep, dizziness, headache and dull complexion.

2, to prevent cervical lymph node enlargement, acne.

3. Prevention of Alzheimer's disease, heart and brain diseases.

4. Improve sore throat.

Second, the disadvantages of back massage

1. Unprofessional people's rough movements and improper operation are likely to cause serious sequelae such as soft tissue injury, joint dislocation, fracture and even high paraplegia, leading to lifelong disability. This kind of consequence is very common in clinic. Treading on the back is one of the more difficult treatments in massage.

2, if the operator's methods and strength are not well mastered, dislocation and fracture of joints such as chest, lumbar vertebrae and ribs may occur, and even lead to life-threatening.

How to do it:

There are two ways to do back rubs: standing or sitting. You can beat yourself or others. The former slaps with a virtual palm, while the latter knocks with a virtual fist. Back rubbing should be carried out along both sides of the spine, patting from top to bottom or from bottom to top, with coordinated movements and even rhythm, which should be light rather than heavy. The appropriate speed of back rubbing is 60 ~ 80 times per minute, 1 ~ 2 times a day, and the time for each back rubbing is limited to 20 minutes.

Do women often do back care? How often do they have a back massage?

1 In fact, when we do back massage, it is also the same maintenance method as facial massage, as long as we take periodic care. There is no need to massage every day, and the back massage should not be too frequent, but it should not be too long, otherwise the effect may not be obvious.

2, in the back massage, it is best to massage once a week. In addition, if it is a long-term' insomnia, high pressure, etc., the number of back massages can be appropriately increased in the early stage, but not more than twice a week, because too frequent back massage may lead to insufficient time for the massaged skin to repair, which is easy to damage the skin.

3. If the back massage is too frequent, it may cause physical discomfort due to long-term massage. It takes a long time to complete the back massage at one time, and it usually takes 1 to 1 half an hour. Nervous muscles can be effectively relaxed by back massage, and the whole person will feel very relaxed after massage.

Precautions:

Every time you massage your back, you should also pay attention to keep warm in time, such as wearing good clothes, avoiding hair blowing on your skin, avoiding taking a shower and eating cold drinks. In order to avoid the invasion of the cold that opens the pores, it is easy to catch cold, and even aggravate the cold in the body.