How to reduce fat after delivery?
Lose weight with lemon belly. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Many women usually use it to whiten their skin, but its best function is to promote intestinal peristalsis, so it will make the fat on the stomach move and achieve the effect of reducing weight on the abdomen.
Tomato belly to lose weight. Generally, tomato is positioned as a vegetable, but it seems that more female friends eat it as a fruit. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it can eliminate abdominal fat.
Grapefruit belly to lose weight. Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so vitamin C supplementation is the best way to lose weight and supplement nutrition. Lose weight with pineapple belly. Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Lose weight with banana belly. Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. Kiwi loses weight in the abdomen. Kiwifruit (Kiwifruit) with excessive vitamin C has always been deeply loved by women who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, so it has many benefits for reducing weight in the abdomen.
Apple belly to lose weight. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
How long can I receive maternity allowance after delivery?
China's maternity allowance payment methods and payment standards are divided into two situations:
In areas where social pooling of maternity insurance is implemented, the payment standard shall be paid according to the average monthly salary of employees of this enterprise in the previous year, with a period of not less than 90 days;
In areas where social pooling of maternity insurance is not implemented, maternity allowance is paid by enterprises or units, and the standard is the basic salary and price subsidy for female employees before giving birth, and the period is generally 90 days. In some areas, professional women who marry late and have children late are encouraged to extend the period of maternity allowance appropriately.
Maternity allowance:
This paper briefly introduces the living expenses provided by national laws and regulations for professional women during maternity leave. Some countries also call it maternity cash subsidy.
Enjoy conditions
With the city's household registration (including rural household registration), maternity women, whether on-the-job or unemployed, have participated in the city's urban social insurance and established personal accounts according to regulations;
Working women who are not registered in this Municipality have established labor relations with the employing unit, worked in this unit and given birth during the period of participating in urban social insurance (five insurances) in this Municipality.
The legal basis is1People's Republic of China (PRC) Labor Law promulgated on July 5, 994; Trial Measures for Maternity Insurance for Enterprise Employees issued by the former Ministry of Labor 1994 12 14 (No.504 issued by the Ministry of Labor [1994]). Relevant regulations include: 2 1, Provisions on Labor Protection of Female Workers promulgated in July, 65438 (the State Council Decree No.9); The former Ministry of Labor 1988 issued the Notice on Several Issues Concerning the Maternity Treatment of Female Workers (Lao Xian Zi [1988] No.2).