1, banana salad

Cut the banana into small pieces, then mix with salad sauce and put it in the refrigerator for a while. Cooking a sweet banana dish is almost effortless.

If you think that only bananas are too monotonous, add some apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.

2. Banana oatmeal

This is an absolutely healthy staple food, and cooking is very convenient. First, add enough boiled oats, then add bananas cut into small pieces, add some medlar, and cook for five or six minutes with slow fire. If you like to drink milk, you can also add milk to cook it, which will be more delicious.

3, iced yogurt bananas

Rub the yogurt on the banana to thicken it, then put it in the freezer of the refrigerator and take it out after three or four hours. A yogurt banana ice cream will appear in front of you and give it a name-iced yogurt banana. Eat one snack if you want, but remember to drink plenty of water to clear your stomach after eating, and eat no more than two snacks every day.

4.banana soybean milk

One banana, 100 ml sugar-free soybean milk, the amount of soybean milk can be adjusted according to your own preferences, and you can add 20 ~ 100 ml soybean milk if you like it refreshing. Peel the banana, press it into paste with a spoon in a cup, and pour the soybean milk into the cup filled with bananas and stir. Banana and soybean milk can be drunk after fusion. Banana soybean milk will turn brown after a period of time. It is recommended to drink it after drinking it.

5. Bananas dipped in honey

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight.