Slimming is something that needs long-term persistence, not that the sooner the better. It is ideal to control the rate of losing weight at 6%- 10% every month. If you lose weight too fast, skin relaxation and stretch marks will appear. So if you want to lose 20 pounds, it depends on your weight base. If the weight is around 130 kg, it usually takes about two months to lose 20 kg. Reasonable diet, proper exercise and slimming methods can also prevent weight gain after slimming.

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What you need to pay attention to is to lose weight scientifically and reasonably, and never give up dieting and taking drugs at will. Losing weight mainly depends on a reasonable diet and scientific physical exercise. Don't rush to lose weight, you should do it step by step, especially when you exercise, you should increase the amount of exercise step by step, and you can't directly take out a large amount of exercise, which will cause muscle strain.

Pay attention to a balanced diet, don't be partial to food and don't go on a diet. Long-term dieting and picky eaters can lead to malnutrition. If you lose weight by dieting or taking hormone drugs, there is a risk of recurrence. Serious will have an impact on endocrine, and even organic lesions. If you want to lose weight, you must abandon bad habits and adopt a scientific and reasonable way to lose weight.

People's Network-How much do you know about losing weight? Six points for attention in diet before and after exercise