End abdomen is an exercise in military training. Lie flat, palms down, feet straight and close together, slowly lift to 45 degrees, and then slowly put it down. (that is, the feet are raised together and put down together, the time difference is 1~3 seconds), and you can exercise a lot of muscles at the same time.

Slimming should do the following:

1, no snacks after meals, and no midnight snack before going to bed.

Du never eats breakfast, or he eats very greasy breakfast. It is recommended to eat a light and nutritious breakfast.

3, put an end to eating too fast, or often eat while watching TV or surfing the Internet, because it is easy to cause indigestion or overeating, which is easy to cause obesity.

4. Don't eat sweets, fried food or coke bottled juice.

5. Increase daily exercise and try to walk as early as possible. It is best to keep exercising for 30 minutes every day.

6. Walk for no more than 20 minutes every day.

7. put an end to the diet structure. There are more pasta and meat, but less vegetables and fruits.

8, put an end to often staying up late.

Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect.