Don't get up in a hurry after waking up in the morning. After lying still for 5 minutes, lie on the left side first, then lie on the right side, and finally lie on your back, stretching for 3 times, so that the joints can be fully stretched.

Then get up, stretch your arms and take deep breaths continuously 10 times.

Then relax your muscles and adjust your breathing. Finally, go outside, take a deep breath, exhale the polluted air in your body and breathe in the fresh air.

Step 2 look around

Stand still, look straight, and look east first;

Then, half close your eyes and bow your head, turn around and look south;

Then half close your eyes and bow your head, turn around and look west;

Finally, half close your eyes and look north. Exercise your eyes in confusion to ensure the freshness of your eyes.

3. net stool?

Try to defecate once every morning, get into the habit of expelling toxins from the body the day before, and keep it unobstructed for a day.

When defecating, it is best to recall the happiest things in the past few days, or think about the best things today and in the future.

This mental and emotional change contributes to intestinal peristalsis, which can make the stool unobstructed and excreted as soon as possible.