If you have more body fat and heavier weight, you can lose about 5-1 0 kg if you run for an hour every day and insist on1month. But in the beginning, no matter how you run, you lose weight slowly. At this time, you need to increase the amount of exercise or change the way of exercise to stimulate your body from different aspects, so as to break through. As long as you get through this bottleneck, you can lose a lot of weight.

If you are thin, low in body fat and light in weight, it is not very meaningful to keep running to lose weight every day. This only plays a role in strengthening the body.

When running, pay attention to the heel landing first, and then roll from the heel to the sole of the foot, which can reduce the injury to the ankle joint caused by running; Don't focus on the front position, just try to stay in the middle, the chest must stand up, and the upper body should not swing from side to side, especially the shoulders, which will soon get tired; It is best to keep your hands in a relatively low position, don't pinch your elbows, and swing freely. Breathing must be deep, long and slow, and the nose and suction nozzle vomit. When running, your thighs must be slightly raised. Never run with your feet off the ground. It is easy to rub the skin on the inner thigh, and it will also have a bad effect on the knee.

Stick to running for a long time and don't need too much exercise every time. You can lose weight by running for half an hour. In addition, the running time can be chosen in the morning or after dinner. Because the air is fresh in the morning, it is suitable for running. Jogging after dinner helps digestion, enhances gastrointestinal peristalsis, and can play a role in losing weight to some extent.

In addition, you should pay attention to wearing clothes with relatively moderate thickness when running. Because you have to sweat when running, it will definitely be hot after running. If you take off your clothes at random at this time, it is easy to catch a cold or cause physical discomfort.