The general principle of three-month diet in autumn: eat less spicy food and eat more sour food, that is, eat less spicy food, such as onion, ginger, garlic, leek and so on; Eat more sour fruits and vegetables. The principle of health preservation in autumn is completely different from that in spring and summer, and it is based on nourishing human yin. Diet mainly focuses on nourishing yin, moistening lung and restoring yang, that is, successfully completing the alternation of cold and hot seasons in Xia Dong. Eat more warm food and less cold things to consolidate healthy qi in the human body. Because the weather is dry and cool, the diet principle can be adjusted according to the changes of solar terms.
To moisten the lungs and dry, use soft foods such as sesame, honey and fruit. On the one hand, it can directly replenish human body's moisture and prevent people from being directly hurt by dry weather such as chapped lips; On the other hand, these foods or drugs can nourish lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency, resulting in diseases. Drinking light salt water in the morning and honey water at night is not only a good way to replenish water and prevent constipation, but also an important part of health preservation and anti-aging. In short, autumn tonic should be warm, neither too hot nor too cold, and it should be based on the premise of not hurting yang and consuming yin.
The general principle of three-month diet in autumn: eat less spicy food and eat more sour food, that is, eat less spicy food, such as onion, ginger, garlic, leek and so on; Eat more sour fruits and vegetables. The principle of health preservation in autumn is completely different from that in spring and summer, and it is based on nourishing human yin. Diet mainly focuses on nourishing yin, moistening lung and restoring yang, that is, successfully completing the alternation of cold and hot seasons in Xia Dong. Eat more warm food and less cold things to consolidate healthy qi in the human body. Because the weather is dry and cool, the diet principle can be adjusted according to the changes of solar terms.
To moisten the lungs and dry, use soft foods such as sesame, honey and fruit. On the one hand, it can directly replenish human body's moisture and prevent people from being directly hurt by dry weather such as chapped lips; On the other hand, these foods or drugs can nourish lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency, resulting in diseases. Drinking light salt water in the morning and honey water at night is not only a good way to replenish water and prevent constipation, but also an important part of health preservation and anti-aging. In short, autumn tonic should be warm, neither too hot nor too cold, and it should be based on the premise of not hurting yang and consuming yin.
The general principle of three-month diet in autumn: eat less spicy food and eat more sour food, that is, eat less spicy food, such as onion, ginger, garlic, leek and so on; Eat more sour fruits and vegetables. The principle of health preservation in autumn is completely different from that in spring and summer, and it is based on nourishing human yin. Diet mainly focuses on nourishing yin, moistening lung and restoring yang, that is, successfully completing the alternation of cold and hot seasons in Xia Dong. Eat more warm food and less cold things to consolidate healthy qi in the human body. Because the weather is dry and cool, the diet principle can be adjusted according to the changes of solar terms.
To moisten the lungs and dry, use soft foods such as sesame, honey and fruit. On the one hand, it can directly replenish human body's moisture and prevent people from being directly hurt by dry weather such as chapped lips; On the other hand, these foods or drugs can nourish lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency, resulting in diseases. Drinking light salt water in the morning and honey water at night is not only a good way to replenish water and prevent constipation, but also an important part of health preservation and anti-aging. In short, autumn tonic should be warm, neither too hot nor too cold, and it should be based on the premise of not hurting yang and consuming yin.
1, salt water in the morning, honey soup at night; The ancients had a good prescription for autumn dryness, that is, "salt water in the morning and honey soup at night." In other words, drinking salty boiled water during the day and honey water at night is not only a good way to replenish human body water, but also a good way to exercise in autumn; Tip: Such a good prescription is to insist on drinking salt early and honey late, and it can also prevent constipation caused by autumn dryness.
2. After autumn, radish will compete with ginseng; Radish has the effects of inhaling, promoting digestion, relieving cough, resolving phlegm, promoting salivation, removing dryness, removing blood stasis, detoxicating and diuresis, which is not only rich in nutrition, but also has high dietotherapy value. Therefore, there is a folk saying that "autumn radish competes with ginseng".
Treatment of oral ulcer: Squeeze 100 ml of fresh radish juice, add 100 ml of boiling water, mix well and rinse your mouth,/kloc-0 times a day, which is effective for oral ulcer.
Treatment of tonsillitis: Squeeze 100 ml of fresh radish juice, add 100 ml of sugarcane juice, mix well and take it with warm water, 2 ~ 3 times a day, which can diminish inflammation and detoxify.
Treatment of asthma: Take 300 ml of fresh radish juice, add 30 ml of honey, mix well and take it with warm boiled water, each time 100 ml, three times a day, which has the effect of moistening lung and relieving asthma.
Treatment of hypertension: fresh radish 150ml juice, add 50g brown sugar and mix well, twice a day, each time 100ml, which has the effect of clearing heat and lowering blood pressure.
3. Eating Duck Health Care in Qiu Lai: Ducks are waterfowl, and they are cold in nature. Nutritionists believe that feeding new ducks in autumn is delicious and nutritious, which can supplement protein and vitamins necessary for human body. Trace elements such as calcium, phosphorus and iron are suitable for autumn health care.
Old duck and winter melon soup: whole duck 65,438+0, lean meat 30g, winter melon 65,438+000g, sea cucumber 65,438+05g, Gordon Euryale seed and Coix seed are cooked until cooked, which has the function of tonifying deficiency.
Duck Cordyceps soup: Take Cordyceps 10g and put it into the belly of the old duck. Add water and stew until it tastes good. It is effective for chronic cough, asthma, waist and knee pain and physical weakness.
Stewed old duck with pig's trotters: stew a male duck with pig's trotters and ham, which is effective for patients with physical weakness or tuberculosis fever.