Nana Ou-yang is a new generation of talented women, not to mention her accomplishments in cello. The cooperation with LAY in the concert "Extreme Challenge" was really super good, and it was praised by netizens as the combination of "Love in the City", which was very eye-catching. There was a hot search for "Which girl doesn't want to live as Nana Ou-yang", which shows that her excellence depends on her face value and figure.

As a girl, I naturally care about my weight, what's more, Hua Dan, a popular new generation, keeps fit. Most people think that Nana Ou-yang was born thin, but this is not the case. Nana Ou-yang keeps fit through her own efforts. Nana generously shared her lazy diet in the program, and admitted that she lost weight from 1 12 kg to 87 kg when she was most successful.

Dure that period of losing weight, Nana Ou-yang share three habits that he will stick to. First, he eats broccoli instead of white rice for three meals. Broccoli is low in calories, starch and rich in vitamin C, which helps to promote human metabolism, so he uses broccoli instead of staple food. Second, I will keep exercising for an hour every night, and the exercise I often do is flat support. Third, do not eat dinner or eat tomato and egg soup or fruit during weight loss. Diet plus exercise is an effective way to keep healthy.

Excellent people have a self-disciplined life. The better they are, the more self-disciplined they are. Do you want to be excellent? Let's start with controlling the body! Today, I will introduce a set of poses to help you better improve your physical shortcomings and let you experience different sports pleasure during training. Let's have a look! !

1. Head handstand

Support head handstand, English name is Supported headstand, Sanskrit name is Salamba Sirsasana, Salamba means "support" and Sirsa means "head".

Practice method:

1. Kneel on the mat, cover your elbows with your hands, and measure the distance. Elbows are just below the shoulders, and hands and fingers are folded. The connection between the two arms and the elbow forms an "equilateral triangle", which is firmly pressed on the ground. Put your head in a "triangle", cover your head with your hands, lift your hips up and straighten your legs.

2. Slowly move your body upward and backward, touch the ground with your toes, bend your right knee close to your abdomen, lift your left leg upward, and slowly straighten your legs until your body and legs are "in a straight line" and enter a bow posture. After a period of persistence, slowly return to the ground with your legs, bend your knees, sit your hips back on your heels, put your hands on your sides and relax.