Instant oatmeal calories
It is found that each serving of instant oatmeal 100g contains about 380 calories, which is not very high compared with many foods. And eating oatmeal will produce a certain sense of fullness, so it is good to lose weight and eat oatmeal. Some people with poor gastrointestinal digestion, often eating oatmeal can also help digestion and help the body defecate, which has a good effect on treating constipation.
Can I eat instant oatmeal to lose weight?
Of course.
Instant oatmeal is low in calories, so it is not a burden to eat as a staple food during weight loss, and it has a strong satiety and is rich in cellulose to promote digestion.
How to eat instant oatmeal to lose weight
1, boiled oatmeal
Boiling oatmeal is the most convenient and slimming way to eat. For instant oatmeal, you can eat it directly with boiling water. For busy office workers who have no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, two teaspoons of honey, a boiled egg and fresh fruit are the nutritious breakfast collocation.
2. Milk porridge
Oatmeal itself has no taste, especially oatmeal used to lose weight needs sugar-free. At this time, milk can be used to improve the taste. Soak the grain in water for more than 30 minutes. Put the pot on the fire, pour in the cereal soup, cook for about 20 minutes on low heat, add milk, mix well, cook for 15 minutes, add sugar and mix well, and serve. Milk porridge is rich in nutrition, contains vitamin E, vitamin B, minerals, etc., and has the functions of nourishing the heart, calming the nerves, moistening the lungs and clearing the intestines, nourishing blood and promoting metabolism.
3. Pumpkin oatmeal
If you only eat oats for a long time, the nutritional value is very limited. You can add some other ingredients appropriately, and pumpkin is a good choice. Wash the pumpkin, peel it and cut it into 1 cm square pieces. Wash rice and oats for later use. Boil half a pot of water. When the water boils, put the pumpkin in and cook it. When the pumpkin becomes soft, add rice and oats, and then cook for 15 minutes. Sprinkle a little salt at last.
Key points of buying instant oatmeal
1. ingredient list
This is the trump card to judge whether oats are "pure". If the ingredient list only contains the same raw materials as oats, it means pure oats. If the list of ingredients is long, besides oats, there are grains, sugar, maltodextrin, oil, food additives and so on. This is not a good oat.
2. Nutrient composition table
Look at protein. If the content of protein in the product is less than 12%, we should be careful to see if it is pure oats.