Lin Xinjie's editing can make you healthy by pinching your ears every day! Kimyou Kumiko Bo, a Japanese teacher of visual yoga, pointed out in his book Ear Yoga that although the ear is a very small organ, it gathers more than 100 acupoints. Therefore, you can know your physical condition by pressing the acupuncture points on your ears. Bo Kimyou Kumiko pointed out that pulling the points through the ear points can improve the blood circulation of the ear itself and promote the blood flow of the relevant organs of the points. If the blood flows well, the whole body can get enough oxygen and nutrition, and the organs can function normally. In addition, Bo Kimyou Kumiko also stressed that the ear is the epitome of health, as long as you can pull the ear according to your physical condition, you can get good results. When doing ear yoga, you can take a deep breath first, and pull the upper, middle and lower parts of the ear outward in stages while exhaling, as long as you feel comfortable, without too much force. In addition, if you want to improve the effect, you can bend your ears, and then use different methods such as kneading, pressing and pulling to make your ears soft, which can promote blood circulation throughout your body! "Effect of ear pulling" ※ Mingmu ear pulling can promote blood circulation around the face and make vision clearer. Lose weight, smooth the lymphatic circulation of the body, improve the metabolic rate, help burn fat, and build a constitution that is not easy to accumulate old and waste materials. Improving systemic blood circulation of chills and edema can increase basal body temperature and improve common female chronic chills, cold hands and feet or edema. ※. Relieve anxiety combined with yoga deep breathing and deliver oxygen to the brain and whole body, which can relieve tense nerves and help to relax. ※. Help sleep can adjust autonomic nervous system or hormonal balance, help relax and reset physiological clock. ※. ※ "Ear-pulling part for relieving discomfort" ※ Shoulder joint exhales to pull the central or slightly lower part of the ear, which can make the shoulder lighter. In addition, the part of the ear related to the shoulder joint can relieve the symptoms of shoulder fatigue and stiffness. Lin Xinjie's editing can make you healthy by pinching your ears every day! Kimyou Kumiko Bo, a Japanese teacher of visual yoga, pointed out in his book Ear Yoga that although the ear is a very small organ, it gathers more than 100 acupoints. Therefore, you can know your physical condition by pressing the acupuncture points on your ears. Bo Kimyou Kumiko pointed out that pulling the points through the ear points can improve the blood circulation of the ear itself and promote the blood flow of the relevant organs of the points. If the blood flows well, the whole body can get enough oxygen and nutrition, and the organs can function normally. In addition, Bo Kimyou Kumiko also stressed that the ear is the epitome of health, as long as you can pull the ear according to your physical condition, you can get good results. When doing ear yoga, you can take a deep breath first, and pull the upper, middle and lower parts of the ear outward in stages while exhaling, as long as you feel comfortable, without too much force. In addition, if you want to improve the effect, you can bend your ears, and then use different methods such as kneading, pressing and pulling to make your ears soft, which can promote blood circulation throughout your body! "Effect of ear pulling" ※ Mingmu ear pulling can promote blood circulation around the face and make vision clearer. Lose weight, smooth the lymphatic circulation of the body, improve the metabolic rate, help burn fat, and build a constitution that is not easy to accumulate old and waste materials. Improving systemic blood circulation of chills and edema can increase basal body temperature and improve common female chronic chills, cold hands and feet or edema. ※. Relieve anxiety combined with yoga deep breathing and deliver oxygen to the brain and whole body, which can relieve tense nerves and help to relax. ※. Help sleep can adjust autonomic nervous system or hormonal balance, help relax and reset physiological clock. ※. ※ "Ear-pulling part for relieving discomfort" ※ Shoulder joint exhales to pull the central or slightly lower part of the ear, which can make the shoulder lighter. In addition, the part of the ear related to the shoulder joint can relieve the symptoms of shoulder fatigue and stiffness. ※ If your eyes are tired, you can lift the lower part of your ear when breathing or resting in the office chair. Pressing and rubbing the lower part of the ear is especially effective for eye fatigue or dryness after using the computer for a long time. Applying a hot towel to your eyes before going to bed also helps to promote blood circulation. Headache and brain fatigue are one of the causes of headache, so it is necessary to relax in time to eliminate the pain and make the brain more awake. When pulling the ear, first pull the lower part of the ear, find out the pain point while pulling, and then press it together with Shenmen point, which can promote blood circulation in the brain and maintain emotional stability. ※. 1 While inhaling and exhaling slowly, rub the lower part of your ear with your thumb and forefinger until you feel comfortable, then exhale and pull down your ear. Sit in a chair, put your hands on your knees, take a deep breath, slowly turn your neck, and fully stretch the stiff and tight place. 3. Tilt your head 45 degrees to the left, at the same time, extend your right hand downward as far as possible, and keep your right hand and body relaxed. While breathing slowly, let your head and arms stretch in opposite directions, keep your head and arms parallel, and don't use force on your elbows. You can also put your palm up for better stretching effect. 5 After fully stretching, change your left hand. Source: ear yoga: 65438+ 0 minutes a day, ultra-simple ear-pulling regimen! /Bo Kimyou Kumiko (Japanese super popular visual yoga teacher)/Morningstar