Modern life is busy, and many people complain that they have no time to lose weight at home, let alone in the workplace. This idea is wrong. In fact, as long as you make good use of the workplace, there are more opportunities to lose weight than at home. Here are some ways: find colleagues with the same desire to lose weight, and everyone will support each other mentally and in action. Losing weight is not ugly. Let colleagues know your intention to lose weight and reduce the "temptation" to food. Three meals a day, no breakfast at work, a nutritious breakfast is the energy source of the day. If you only eat breakfast and don't eat lunch, you will usually eat more at dinner time, and you can't effectively realize the slimming plan. Bring low-fat, low-calorie refreshments to the office, such as fruits, graham crackers, low-fat lactic acid and other foods, with a maximum of one serving per person. Put a cup or water bottle on your desk and drink water at any time. When you want to eat sweets, drink a glass of water, and this desire will soon disappear. Drinking a glass of water before meals can reduce appetite. People who want to lose weight might as well try it for a week or two and should see the effect. In the face of pressure, some people will vent by eating. In fact, walking around after work can achieve the purpose of decompression better than dieting. If you really can't leave, you can use sugar-free candy to satisfy your desire. It is best to bring your own lunch at home and bring it to work for dinner. In this way, you can follow your own diet plan and ensure that you don't eat too much fattening food. After dinner, take some time for a walk, don't sit down to work at once.