The most effective exercise to lose weight is aerobic exercise, especially the exercise that consumes more energy. For example, jogging, mountain climbing, brisk walking, ball games, swimming and other aerobic exercises to lose weight, it is best to complete each exercise continuously without stopping in the middle, and each exercise must consume 300 kilocalories. Usually, this kind of exercise leads to rapid heartbeat or sweating, which are all areas of aerobic exercise to lose weight.
Various aerobic exercises
In fact, I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will be ineffective and easy to cause injury. Although there are all kinds of attractive aerobic exercises now, I suggest that friends who have no physique should not use aerobic exercise as a way to lose weight.
swim
Swimming is a good way to lose weight by whole body exercise, which is very effective in improving cardiopulmonary function. But many people are not good at swimming, so they can take a quick walk in the swimming pool instead, which is very effective in improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.
Aerobic exercise to lose weight is like this. You got it? I would like to add here that cycling, running, skipping and elastic exercise all belong to aerobic exercise to lose weight. Friends who want to lose weight can achieve the goal of losing weight through the above methods. Everyone must pay attention to safety when losing weight, and stop losing weight once they feel unwell.