Tomatoes are rich in vitamin C. As we all know, vitamin C is one of the most effective ingredients for whitening and removing spots, which can reduce the formation of melanin in the skin and thus eliminate facial spots. As long as you keep drinking a glass of tomato juice every day, your skin will become white and flawless.

Method 2: Cucumber porridge.

Prepare a cucumber, 100g rice and 10g ginger, wash and slice the cucumber, shred the ginger, then put the washed rice in 1000g boiling water for 40 minutes, and add the ginger and cucumber when the rice is almost ripe. Keep drinking twice a day, and slowly you will find that your skin becomes very shiny and the spots on your face gradually fade.

Freckle removal and whitening method 3: rock sugar lemon juice

Lemon is a natural "warehouse" of vitamin C. 100g Lemon contains 50mg of vitamins and other ingredients beneficial to the skin. Squeeze fresh lemon into juice, and then add some rock sugar. Regular drinking can whiten skin and eliminate facial spots.

Method 4: black fungus and red jujube soup

Auricularia auricula can help to remove facial dark spots, and also has the function of moisturizing the skin, which can prevent the skin from aging. Jujube has the effect of invigorating spleen and moistening skin. Drinking red dates and black fungus soup once in the morning and evening is very effective in eliminating facial spots.

Conditioning the body:

1, eat healthy and clean detoxification food, and a natural and clean diet can provide hundreds of millions of nutritional cells. All cells need high quality protein and essential fatty acids. Experiments show that coarse grains, nuts, seeds and olive oil are rich in these substances.

2. Drink at least 8 glasses of water every day. Pure and clean water helps to wash away unnecessary toxins. It is best to use glass bottles instead of plastic every day, which is one of the best ways for the body to detoxify naturally. Soda, alcohol, red tea and coffee can't replace water.

3. Eat more foods rich in fiber. In order to ensure that toxins are not established in the system, such foods include a large number of nutritious high-fiber foods such as fresh vegetables, raw fruits, beans and whole grains.

4, exercise and stretch every day, regular exercise helps to detoxify naturally. At least one and a half hours of exercise and stretching every day can improve blood circulation, and the burning heat is stored in fat cells to decompose toxins and help discharge toxic residues through sweat.

5. Absorb sweat and remove waste. In addition to daily physical activities, sauna and warm water bath can use laxatives or sea salt to induce perspiration and eliminate toxins and heavy metals.

6, stimulate the skin natural detoxification massage can improve the lymphatic system, the body naturally detoxifies. Increase the elimination of toxins after drinking water. Dry brushing the skin before bathing can also improve blood circulation and stimulate the body to detoxify and clean naturally.

7. Reduce toxins entering the body, try to eat organic food, and avoid eating food additives, foods with high glycemic index, bad fats, stimulants, drugs and environmental chemicals.